Well Women Healthy Lifestyle Podcast

Michele Broad
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  • CADA MES
Well Women Healthy Lifestyle Podcast

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way. Hosted on Acast. See acast.com/privacy for more information.

  1. #272 The 2024 Women's Health Shift: What’s Trending and Why It Matters

    HACE 19 H

    #272 The 2024 Women's Health Shift: What’s Trending and Why It Matters

    Today I am going to be discussing the biggest women’s health trends of 2024. Over the past year, women have been driving conversations and demanding changes in how we approach health and wellness, leading to some powerful shifts. From breaking the stigma around menopause to embracing technology that caters specifically to female needs, these trends aren’t just passing fads—they’re redefining how women live, thrive, and care for themselves. In this episode,I’m going to explore five key areas that sparked attention in 2024:  the growing awareness around perimenopause and menopauseGame-changing advancements in femtechThe rise of restorative wellness practicesThe increasing demand for body literacy And the focus on longevity through preventive health.  I’ll share with you the questions women are asking, and then I’ll give you examples of relatable examples from some of my very own clients, and then I’ll show you how these trends are empowering women to prioritize their well-being like never before.  Whether you’re navigating one of these topics or curious about where women’s health is heading, you’ll leave this episode feeling informed and inspired. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

    26 min
  2. #271 10 Simple Ways to Reignite Your Wellness

    17/12/2024

    #271 10 Simple Ways to Reignite Your Wellness

    Ladies, I know you're juggling a lot. Between scaling your business, trying to complete your goals for your business/career, and showing up for everyone who depends on you, it's easy to push your health to the backburner.  Maybe you’ve convinced yourself that slowing down to focus on your body, mind, and energy just doesn’t fit into your "successful woman" playbook. But here’s the truth: your business or career's bottom line is directly tied to your health. When your body feels sluggish, your mind follows. When stress weighs you down, creativity and decision-making suffer. What if I told you that prioritizing your health is the secret weapon to performing at your highest level—personally and professionally? In today’s episode I’m going to show you how to take back your energy and reconnect with the wellness you've put on hold (and still keep being the boss you are). Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

    20 min
  3. #270 Top Tips To Accelerate Your Weight Loss Today

    04/12/2024

    #270 Top Tips To Accelerate Your Weight Loss Today

    Let’s be real ladies—starting a weight loss journey can feel overwhelming, especially when you’re juggling a career, family, and everything else life throws at you. You might feel like there’s never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you’re not alone in feeling this way—it’s something so many of us experience. But here’s the thing: you don’t have to take an all-or-nothing approach to see progress. Whether you’ve struggled to get started or haven’t yet reached your goals, what matters most is finding a method that fits your busy life and actually feels doable. It’s about making sustainable changes—not drastic overhauls—that can keep you motivated and help you feel your best without adding stress to your already packed schedule. That’s why today I am going to cover 10 ways to help you boost your weight loss efforts and maximize every step of the process so you can obtain the results you have always desired. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

    24 min
  4. #269 Slowing Down To Reduce Stress

    27/11/2024

    #269 Slowing Down To Reduce Stress

    Living in a fast-paced world often leads to high stress and anxiety. When you’re constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unnecessary pressure.  In today’s episode I am going to show you how you can begin to slow down and create a more peaceful, stress-free life. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

    16 min
  5. #268 5 Powerful Indicators That You Are On The Right Health Path

    14/11/2024

    #268 5 Powerful Indicators That You Are On The Right Health Path

    Ladies, do you ever wonder if you’re truly on the right track with your health?  Because for most of us It’s easy to get caught up in trends, routines, and endless to-do lists without really knowing if they’re helping us feel our best.  True health isn’t about you finding quick fixes or you living by rigid rules; it’s about you finding a balanced, sustainable way to feel energized, resilient, and in tune with your body.  By focusing on key wellness indicators, like having steady energy, a resilient mood, and a deeper connection to your own needs, you can start to see real progress that aligns with what you genuinely want for your health. In today’s podcast,  I’m giving you five signs that show you're on the right health path—Then I’m sharing easy, actionable steps to help you get there if you’re not quite feeling them yet. From boosting energy levels to improving digestion, each of these insights offers you a way to measure your progress and take control of your wellness journey in a way that feels both empowering and achievable. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

    22 min
  6. #267 Setting S.M.A.R.T Goals For Better Health Outcomes

    07/11/2024

    #267 Setting S.M.A.R.T Goals For Better Health Outcomes

    SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals. Today I am breaking down each component of S.M.A.R.T to show you how it can support your wellness journey and then I am giving you tips on how to turn your health goals into reality. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

    9 min
  7. #266 How To Reset Your Live For Better Health

    30/10/2024

    #266 How To Reset Your Live For Better Health

    Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier!  Today we are taking a look at some steps that will not only reset your journey but also reset your  Well-being. We discuss: Evaluate Where You Are Right Now (And How It's Impacting Your Health) Identify What Needs to Change (Spoiler: This Will Boost Your Health) Clarify Your Vision for the Future (And How Healthy You’ll Feel When You Get There!) Set Intentional, Realistic Goals (That Also Support Your Health Journey) Let Go of What’s Holding You Back (And Watch Your Health Soar!) Develop a New Daily Routine (One That’s Healthier!) Embrace Flexibility and Adaptability (Because Health is a Journey, Not a Destination) Focus on Continuous Growth (And Watch Your Health Improve Over Time) Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

    14 min
  8. #265 10 Ways To Live More Intentionally For Better Health

    24/10/2024

    #265 10 Ways To Live More Intentionally For Better Health

    Let’s talk about intentionality, ladies! It's more than just a buzzword—it’s your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really lights you up, you'll be amazed at how quickly the “unnecessary” stuff fades away. Whether it’s committing to a morning stretch, choosing water over another cup of coffee, or taking five minutes to breathe (seriously, when was the last time you did that?), intentional living means doing more of what’s good for you. This isn’t about perfection—it’s about progress, connection, and feeling amazing in your own skin! Ready to dive in? Today I am talking about 10 fun, practical ways to start living with more intention today, especially when it comes to your health and well-being. Your future self will thank you! 💃💪 Topics discussed in this episode: 1. Simplify Your Daily Routine 2. Be Mindful of Your Time 3. Slow Down and Simplify 4. Cultivate Moments That Bring You Joy 5. Be Intentional in Your Spending Habits 6. Reduce Unnecessary Distractions 7. Allow Time for Self-Reflection 8. Have “White Space” on Your Calendar 9. Create a Morning Intention-Setting Routine 10. Align Your Environment to Your Intentions Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

    24 min
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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way. Hosted on Acast. See acast.com/privacy for more information.

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