Laughing Without Liquor

Tamar Medford & Lane Kennedy
Laughing Without Liquor

Lane Kennedy and Tamar Medford - two women living in long-term recovery over 37 years, living alcohol-free, and are passionate about sharing their experiences with others. They understand the challenges of navigating life without alcohol but have also found that it can be an incredibly fun and rewarding journey. They strive to inspire and empower women to embrace an alcohol-free lifestyle and find joy in the messy, hilarious adventures that come with it. Their mission is to help women learn to laugh without the booze and create a community of support and encouragement. Thank you for listening! Most downloaded episodes here: https://laughingwithoutliquor.com/podcast/

  1. 18/11/2024

    Building Confidence and Breaking the Stigma

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life. Key Points: Confronting Stigma:Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.Building Confidence:The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.Creating a GID List:Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence. Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life. Get in Touch: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

    17 min
  2. 11/11/2024

    Cross-Addictions: Swapping One Poison for Another

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another. Key Points: Personal Stories of Cross-Addiction:Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping.Sneakiness of New Addictions:Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of substance abuse.Awareness and Self-Reflection:Emphasizing the importance of self-awareness and honesty in recognizing and addressing new addictive behaviors that can impact recovery. Grab your free chapters of ⁠"Sobriety for Dummies"⁠ at Wiley.com and follow along with us. Dive deeper into understanding and combating cross-addiction with our actionable insights. We’d love to hear from you! Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Download The Mindful Life App: ⁠⁠https://themindfullife.mvt.so/⁠

    19 min
  3. 05/11/2024

    Identifying and Managing Triggers/Sparks

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery. Key Points: Routine Adjustments:Tamar discusses the importance of changing daily activities that were previously associated with drinking.Loneliness as a Spark:Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors.Support Systems:The hosts highlight the value of a supportive community and explore various options beyond traditional recovery groups. Call to Action: Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Join our community for more support and insights into managing your sobriety journey. Get in Touch:Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

    15 min
  4. 21/10/2024

    Understanding Alcoholism: The First Step to Recovery

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery. Key Points: Understanding Alcoholism:Learn the essential differences between alcoholism and being a heavy drinker, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM).Personal Stories:Lane and Tamar share their personal experiences and struggles, highlighting the baffling nature of alcoholism and what it felt like to recognize the need for change.Sobriety vs. Recovery:Discover the distinction between simply being sober and actively living in recovery, emphasizing the importance of ongoing effort and personal growth. Call to Action: Grab your copy of ⁠"Sobriety for Dummies" ⁠published by Wiley and follow along with us as we unpack each chapter. Join our community for more support and insights into your recovery journey. Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

    15 min
  5. 14/10/2024

    Sobriety for Dummies: Practical Advice for Your Recovery Journey

    Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of sobriety, the initial challenges, and the unexpected possibilities that come with a sober lifestyle. Additionally, they provide insight into their new book, Sobriety for Dummies, and how this podcast will serve as a companion guide. Key Points: Introduction to HostsTamar and Lane share their personal sobriety journeys, highlighting their distinct backgrounds and experiences with addiction and recovery.Purpose of the PodcastThe hosts outline their vision for the podcast as a supportive and inspirational resource for anyone on the path of long-term recovery.Sobriety for DummiesAn overview of the book and how the podcast will complement the book, providing extra content, exercises, and shared experiences to assist listeners on their sobriety journey. Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us on this transformative journey. Join our community for more support, insights, and to connect with others who understand the path you’re on. We’d love to hear from you! Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca Subscribe to the podcast on your favorite platform to catch every episode, and make sure to leave a review and share it with a friend. Let's celebrate sobriety together and create lives we love!

    22 min
5
sur 5
42 notes

À propos

Lane Kennedy and Tamar Medford - two women living in long-term recovery over 37 years, living alcohol-free, and are passionate about sharing their experiences with others. They understand the challenges of navigating life without alcohol but have also found that it can be an incredibly fun and rewarding journey. They strive to inspire and empower women to embrace an alcohol-free lifestyle and find joy in the messy, hilarious adventures that come with it. Their mission is to help women learn to laugh without the booze and create a community of support and encouragement. Thank you for listening! Most downloaded episodes here: https://laughingwithoutliquor.com/podcast/

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