#276: Recharge & Reclaim on Panel #2 with Renzo and Steven

Buckle up for an honest conversation about mental health 🧠🎙️ Panel #2 is here! We touch on a lot, including these areas with Renzo Del Castillo and Steven Twohig:

• Overcoming childhood trauma
• Being wrong means you learned something
• Miscommunication -> Improving communication
• Feeling Safe and Letting Go
• Recognizing Triggers 

Renzo Del Castillo, Author of Still, a natural collaborator, mentor, and visionary leader who excels at inspiring others to achieve extraordinary outcomes.

Steven Twohig, Author of Turning Within, Facilitator, Guide | 25 years of experience in the trenches of profound transformation and implementation.

This episode is perfect for you if:

• You've ever felt burnt out or overwhelmed.
• You're curious about the science behind mental health breaks.
• You're looking for actionable strategies to prioritize your well-being.

Don't miss this insightful conversation!

Enjoy their Debuts:

• Renzo's First Episode, When Life Does the Unexpected, Keep Going with Renzo Del Castillo
• Steven's First Episode, Childhood Trauma -> Shadow Work & Psychedelic Integration

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This show is brought to you by the Empathy Set and Coming Alive Podcast Production.

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