3 in 30 Takeaways for Moms

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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

HACE 1 DÍA

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD

Radical gratitude is a powerful practice to help you through difficult times. But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍🩹 When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain. If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you. For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journals through the month of November! Related Episodes: 109: How to Find Gratitude in the Marathons of Life // Taffy Micheli 209: 3 Unexpected Blessings of Focusing on Gratitude 327: 3 Ways to Teach Children Gratitude Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

38 min
HACE 5 DÍAS

400: 3 Modern Manners for Friendship // Brooke Romney

Brooke Romney is the queen of modern manners for teens. If you missed it, our last episode was an interview I did with Brooke about friendship problems in the teen years. I hope her words in that interview resonated with you like they did with me. This episode is a little bonus addition where I asked Brooke to share three mini conversations we can have with our teens to help them get better at friendships. (Because, let’s face it, most teens need some help learning how to be a good friend! Does anyone else feel like they have a toddler again? 🥴) For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journal for the month of November! 52 Modern Manners for Today's Teens 52 Modern Manners for Today's Teens Vol. 2 52 Modern Manners for Today's Kids Related Episodes: 148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting 399: When Your Teen Struggles with Friends // Brooke Romney 396: How to Help Your Teen Live a Better Story Episode sponsors: KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. ***

15 min
4 NOV

399: When Your Teen Struggles with Friends // Brooke Romney

Teenage friendship problems weigh heavily on us moms. 💔 Do you have a teenager who’s struggling with friends? It hurts the mama heart, doesn’t it? October was Teen Month here on 3 in 30, but I decided to extend that one more week to include one of my favorite resources for advice on raising teenagers: Brooke Romney. I asked Brooke to talk with us about how to help support our teens when they’re coming up against problems with friends. And let’s face it, friendship problems are a universal teenage experience at some point or another. I hope you find Brooke's advice as helpful and wise as I have! For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journal for the month of November! Modern Manners for Teens by Brooke Romney Modern Manners for Teens Vol. 2 by Brooke Romney Modern Manners for Kids by Brooke Romney Do You Even Know Me? Family Game by Brooke Romney Related Episodes: 148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting 395: What to Do if Your Teen is Exhausting You // Andee Martineau 396: How to Help Your Teen Live a Better Story Episode sponsors: Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

39 min
1 NOV

398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price

Does holiday stress ever take the joy out of the holiday season for you? It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on holiday mode. And with that switch, you might also feel the beginnings of holiday stress. 😵‍💫 With that in mind, I invited a special guest to do a bonus episode with me. I interviewed my cousin, Dr. Amber Price. Amber is hear to teach us research-based ways to avoid the holiday stress. You will love what she has to say! For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journal for the month of November! Join Dr. Amber’s Holiday Challenge! Related Episodes: How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT 210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. ***

36 min
28 OCT

397: Honor Your Teen with a Coming-of-Age Celebration // Jennifer Brimhall

Coming-of-age celebrations are a powerful tool to use when raising teenagers. If you’re not sure what a coming-of-age celebration is, you are in for a treat! A coming-of-age celebration is a special occasion where you invite all of the important people in your teen's life to come together, celebrate your teen, and offer words of wisdom. My son Noah turned 13 this past summer, and we hosted one of these celebrations. It was an incredible experience for him. In today's episode, Jennifer Brimhall gives us 3 reasons why we should hold these coming-of-celebrations for our teens. For full show notes, including takeaways, click here. *** Announcement: Parenting Teens Playlist Related Episodes: 211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast 303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

31 min
25 OCT

396: How to Help Your Teen Live a Better Story

Do you have a teenager who is struggling, floundering, or fighting with you constantly? My older sister Sarah had a few rough years in high school. My parents worried about her a lot. But then, Sarah found a new story - a story where she knew she was playing an important and meaningful role. She didn’t want to return to her cliché story of struggling teenager rebellion. She wanted to be and do something better. Listen to hear how you can help your teen find and live a better story. For full show notes, including takeaways, click here. *** Announcements: Parenting Teens Playlist: Sign up for a private podcast feed that includes every episode from 3 in 30 on parenting teens. Episode's Worksheet: A helpful worksheet to guide you as you help your teen develop a better story. More Episodes Like This One On Teens: 303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli 362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.

32 min
21 OCT

395: What to Do if Your Teen is Exhausting You // Andee Martineau

I recently taught a free masterclass all about mom rage. Toward the beginning of the class, I asked the women in attendance to share something that makes them feel angry on a regular basis. One mom shared: “Feeling rejected by my teen who wants nothing to do with me. This is not the mother-daughter relationship I envisioned.” 💔 This comment stopped my breath for a second. How painful for this mom! No wonder she feels angry about it a lot. I'm guessing she feels a lot of other things, too: sadness, despair, loneliness … I’m guessing she feels tired! Tired of the disconnection with her daughter, tired of the feelings of failure, tired of the nagging and conflict in her home. And I'm also guessing she's not alone in all these feelings. Parenting a teenager can feel exhausting, grueling, and just plain hard! If you can relate, today’s conversation with Andee Martineau is for you. For full show notes, including takeaways, click here. *** Announcement: Parenting Teens Playlist Access Andee's book for FREE! Click here. Related Episodes: 303: How to Talk to Teenagers // Brooke Romney 358: Creating Golden Moments with Teenagers // Saren Eyre Loosli 362: What to do When You Always Feel Like the “Bad Guy” // Joey Mascio Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

32 min
14 OCT

394: Kids and Technology: Helping Children Develop an Internal Filter // Emily Jones

Protecting my kids from the dangers in the online world is a high priority for me. My son is 13, and I’m still holding off giving him a phone, even though he insists he’s the only one in eighth grade who doesn’t have one. (And I want to say here that it's okay if you have a different view on what's best for your child, so no judgment on when you decide to make a phone available to them!!) When he does get a phone in the next year or two, he will definitely have limits and filters to help him navigate his phone safely. But unfortunately, we all know that even the most adept filters and limits aren’t foolproof. In fact, the best internet filter of all will come from Noah! The only way I can fully protect him from online danger is to help him develop his own internal filter. My guest, Emily Jones, is a writer, speaker, author, and mother of 5. She and her husband Dave co-founded Family Tech University, which is a movement dedicated to helping parents prepare their children for today's tech in new and powerful ways. Emily shares with us today how to help our kids use technology wisely as they develop their own internal filters. For full show notes, including takeaways, click here. *** Related Episodes like this one on Internet Filters for Kids: 207: How do I help my child build a healthy relationship with technology? // Andrea Davis 283: When Should I Give My Child a Cell Phone // Andrea Davis 309: Kids & Screentime: What does the research say? // Dr. Katie Davis Announcements: Navigating Screens & Tech Playlist Internal Filter Workshop from Family Tech University Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

38 min

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Rachel Nielson

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Exactly what Busy Moms Need

24 ago

KarlaBea

Episode 333, *How Can a Busy Mother Get Back to the Essentials*, was exactly what I needed to hear. As a mom, it's so easy to get caught up in the endless to-do lists and obligations, but Rachel’s advice in this episode helped me refocus on what truly matters. Her tips on prioritizing and simplifying were like a breath of fresh air, reminding me to let go of the non-essentials and focus on what brings real value to my life and my family. This episode is a must-listen for any mom feeling overwhelmed by the chaos of daily life.
The Best Mommy Podcast

5 jun

KaJoNoBe

She is validating, sincere and a pleasure to listen to. I’ve learned so much in each 30 minute segment. I’ve been listening for a few years, and since our kids are similar ages, I know I will be listening for many more. These podcasts have been a tremendous guide to my motherhood journey. Thank you, Rachel!
Practical helpful kind information for moms

31 may

Sara Listens to Podcasts

I’ve been listening to 3 in 30 since someone gifted me the flecks of gold journal over a year ago and have found it so helpful as a mom of young kids. There’s so much practical information shared and I appreciate Rachel’s authenticity and important topics covered.
The best podcast for motherhood!

31 may

mydearabl

I have been listening to Rachel for years and I love the content and education her episodes give to mothers in all walks of life! I learn so much and have doable takeaways to work on after listening. My favorite podcast!!