28 - How to Befriend Your Imposter Syndrome with Dr. Howard Herrell, MD

This week we answered a question submitted by a listener, how exciting! If you didn't know this before, answering all of your questions in this kind of format is *quite literally* why I started this podcast. This week, I was accompanied by Dr. Herrell, MD to answer a letter about imposter syndrome, self-esteem, and anxiety within the realm of shadowing and clinical rotations as the writer enters medical school.

Dr. Herrell and I discuss proper shadowing/rotation etiquette, such as being prompt, on time and having the right decorum. We challenge the writer and those listening to shift your perspective when it comes to dealing with preceptors who don't seem overtly enthusiastic about your presence. Then we tackle the beast that is imposter syndrome and see it through the scope of awareness rather than insecurity. We discuss how imposter syndrome is just the reality that keeps us humble and hungry to learn and grow! Dr. Herrell shares some of his knowledge regarding the Dunning Kreuger effect, and how incompetence and false confidence leads to a one-way ticket to Mount Stupid. And of course, a discussion about anxiety would not be complete without the good ole Yerkes-Dodson curve.

Whatever stage of the journey you're currently in, you will want to give this episode a listen.

If you would like your questions answered, as Jane had hers answered, please submit your questions to @Dear.DO.pod on instagram.

For more information and to submit completely anonymously, please visit DearDOpod.com.

Original music by Kalon. Recording and production by Michaele Garrison, DO.