#28: OUR FAVORITE WAYS TO DESTRESS + How to deal with chaos

In this episode, Lil and El are discussing ALL THINGS relaxation. They take you through their morning AND night routines and give you all of the specifics on how they avoid/deal with stress, 

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: actuallyelandlil@gmail.com