Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

Dr. Stacy Barczak Baker ND IHP
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  • مرتان في الأسبوع
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. *This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. 

  1. ٢٥ فبراير

    #058 All Things THYROID (Hypo, Hyper, Autoimmune), Answering All of Your Questions!

    In today's episode, we uncover how thyroid problems are never "just" the thyroid- we always need to be thinking of supporting thyroid hormones as a system. This involves the singalling that starts in the brain, the conversion areas (gut and liver), making sure the body isn't diverting too much energy into the HPA pathway, before even thinking about directing our energy into the thyroid hormone itself! Resources mentioned in this episode: Mycircadian APP DOCTOR (code) Ra Optics (Code DRSTACYND...

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  2. ١٢ فبراير

    #057 The MOLD Episode - Answering All Of Your Questions About Mold!

    In this episode, I address ALL of the questions I get about mold, including: Can you get better living in it? Do you need all of the supplements? How to detox without symptoms? HLA/DR and genetics And so much more! Also, I share my experience personally of at least 3 exposures and how they are all different, what I see clinically, and what mold sheds a light on when it comes to our foundational health! I also speak a lot about water (not just the water we drink), but how the water and the mit...

    ٥٥ من الدقائق

  3. ٢٢ يناير

    #056 "Adrenal Fatigue", Sources of High Cortisol, and Trouble Conceiving/Infertility

    In today's episode, I reiterate the myth of "adrenal fatigue" and how to start looking at it from a new lens. WHAT is draining your adrenals so much in the first place? What is causing stress hormones to be so high that is contrbuting to that drain? There is ALWAYS something in the day to day that is being overlooked and until we find that "leak" of stress induction, it will be impossible to "balance your minerals" or heal the adrenals. This conversation couldn't be had without talking about...

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  4. ٢ يناير

    #055 Part 2 of Starting Over In January, Extremes In Dieting, and Current Thoughts On Functional Medicine (Why I am DROPPING My Functional Practitioner Title)

    In the second part of my "New Year" Episode, I speak my current thoughts on Functional Medicine, where it started versus how it's going and why I have decided to forego my title of Functional Medicine Practitioner (and what I am doing instead!) With this episode, I am FINALLY launching my first ever FOUNDATIONAL program, emcompassing all of the aspects of health and healing I have learned over the years with my own health, the health of my clients, and all of the feedback I get from my foll...

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  5. ٣١‏/١٢‏/٢٠٢٤

    #054 Why So Many Have To Start Over On Jan. 1st, Extremes in Dieting, and Current Thoughts On Functional Medicine (Part 1)

    In today's episode, I dive into the why behind so many people have to start over on Jan. 1st, why we feel like we need to, what is required to truly elicit change in our lives, and my exact process for implementing change in my own life. I then move to extremes in dieting (another thing we feel like we NEED to do this time of year) and so unpacking that a bit; how to know if something is truly "extreme", what questions to ask to truly know, and of course how we can support these processes in...

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  6. ١٠‏/١٢‏/٢٠٢٤

    #053 Why 93% of the Population is Metabolically Inflexible (and How to Fix It!)

    In this episode, I go over what metabolic flexibility is, how we got here, and of course, how to start fixing it! It is ALWAYS important to know the HOW and the WHY of what we are supporting so that the mind body connection is made (as well as the HOW we got here!) That is my goal today, speaking on everything from calories in, calories out, to being Keto or low carb too long, to learn how to trust your body's hunger cues and fluctuations by not feeding it in the same way each and every da...

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  7. ٢٠‏/١١‏/٢٠٢٤

    #052 Supporting Circadian Health in Winter and Healing Tools - Helping or Harming?

    In this newest episode, I answer all of the questions that I have been receiving about supporting circadian health as we transition into the colder and darker months for some. We will talk about hydration, lighting, food, and everything in between! We then chat about healing tools, when we should bring them in, what are the most valuable, and how to test them to see if they are living up to their claims. The resources I mention are: Mycircadian APP DOCTOR (code) Ra Optics (Code DRSTACYN...

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  8. ٠٧‏/١١‏/٢٠٢٤

    #051 Q&A Part 2 : Eczema, Hormones and Fertility, CFS, Healing Tools and So Much More!

    In this second part of our Q&A session, I answer the most common questions including root causes of Eczema, Chronic Fatigue Syndrome, How to support coming off of hormone therapy, how to support hormones in regard to fertility, favortie books currently, healing tools, and timing workouts to support circadian and hormones and so much more! THANK you so much for your questions, I am always happy to give my perspective on these common topics. Resources/Links/Etc: https://podcasts.apple.com...

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Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. *This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. 

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