Close the Chapter Podcast with Kristen Boice

Kristen D. Boice
  • ٤٫٩ (٨٤)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا
Close the Chapter Podcast with Kristen Boice

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

  1. قبل ساعتين

    300. Aging Well with Dr. Julie Erickson

    In this episode, Kristen is joined by Dr. Julie Erickson, a clinical psychologist and author, to explore the challenges and opportunities of aging, sharing valuable insights on how to embrace the aging process with confidence, grace and resilience. drjulieerickson.com Check out Dr. Julie Ericson's book and book recommendations through these Amazon Affiliate links. By purchasing through these links, you help support the podcast at no extra cost.   The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age - https://amzn.to/3ZoKd1z   All About Love: New Visions - https://amzn.to/4gqoT2r   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤١ من الدقائق

  2. ٨ رجب

    299. Healing Emotional Eating with Diane Petrella, MSW

    In this episode, Kristen is joined by Diane Petrella, a holistic psychotherapist and author, to explore the connection between trauma and emotional eating. They discuss practical tools to help you heal, release shame, and reconnect with your body’s wisdom. dianepetrella.com   Check out these books through these Amazon Affiliate links: By purchasing through these links, you help support the podcast at no extra cost. Happy reading!    Diane's Book:   1. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food - https://amzn.to/4f9mNmF   Diane's Book Recommendations:   1. Autobiography of a Yogi: The Original 1946 Edition plus Bonus Material-   https://amzn.to/3BlRsPK   2. Living with Joy: Keys to Personal Power and Spiritual Transformation -https://amzn.to/4iqcOfA   3. Personal Power through Awareness, revised edition: A Guidebook for Sensitive People- https://amzn.to/4iuiftK   4. Spiritual Growth: Being Your Higher Self-https://amzn.to/3VxiElr   5. Soul Love: Awakening Your Heart Centers (Sanaya Roman)-https://amzn.to/3VT8zzF   6. Creating Money: Attracting Abundance (Sanaya Roman)-0 https://amzn.to/3ZMpLcp   7. Opening to Channel: How to Connect with Your Guide (Sanaya Roman)- https://amzn.to/3Dgo7GR   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤٥ من الدقائق

  3. ١ رجب

    298. How to Heal from Emotionally Abusive Parents with Dr. Sherrie Campbell

    In this episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and best-selling author, to discuss the profound impact of emotionally abusive parents and the journey to healing.   www.drsherriecampbell.com   If you'd like to buy Dr. Sherrie Cambell’s books, please use the Amazon affiliate link below.  Shopping through these links helps support the podcast at no extra cost to you! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve:  https://amzn.to/3ONqT9i But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath:  https://amzn.to/49seeCe Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut: https://amzn.to/3OMemTC  Loving Yourself: The Mastery of Being Your Own Person: https://amzn.to/4gu81YN Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself:  https://amzn.to/4gqmYef Dr. Sherrie’s  book recommendations based on the most impact on her life: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype https://amzn.to/3ON8clX People of the Lie: The Hope for Healing Human Evil https://amzn.to/4gt9IFB   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤٩ من الدقائق

  4. ٢٤‏/٠٦‏/١٤٤٦ هـ

    297. Overcoming Body Hatred and Connecting to Your Soul with Kathryn C. Holt, PhD, LCSW

    In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing. www.kathryncholt.com Check out Dr. Kathryn’s book and other books mentioned in this episode through these Amazon Affiliate links: 1. Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - https://www.amazon.com/dp/1648482074/ref=cm_sw_r_as_gl_api_gl_i_W627CYWBKR0P37EENGN7?linkCode=ml1&tag=boice01-20 2. Nightbitch: A Novel-  https://amzn.to/4hGISvg 3. Women Food and God: An Unexpected Path to Almost Everything- https://amzn.to/3UN11NY 4. Fat Is A Feminist Issue: https://amzn.to/3Z2ePHd 5. Women Who Run with the Wolves: https://amzn.to/3YZc35w 6. Belonging: The Science of Creating Connection and Bridging Divides -https://amzn.to/4fGI4op   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤٤ من الدقائق

  5. ١٧‏/٠٦‏/١٤٤٦ هـ

    296. Staying Connected to Your Teen and Adult Children with Yshai Boussi, LPC

    In this episode, Kristen talks with Yshai Boussi, a family therapist and author, about building meaningful connections with teens and adult children. They discuss practical strategies to nurture strong parent-child bonds. yshaiboussi.com Check out Yshai's book and other books mentioned in this episode through these Amazon Affiliate links: Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection by Yshai Boussi, LPC: https://bit.ly/4iu614o Sapiens: A Brief History of Humankind: https://amzn.to/4hLCRNI:  Attachment-Focused Parenting: Effective Strategies to Care for Children:  https://amzn.to/48M89Ab  Born a Crime: Stories from a South African Childhood:https://amzn.to/48NcoLC   By purchasing through these links, you help support the podcast at no extra cost. Happy reading!    Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤٧ من الدقائق

  6. ١٠‏/٠٦‏/١٤٤٦ هـ

    295. Understanding the Connection between Inflammation & Anxiety & Depression with Dr. Tracy McCarthy

    In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances. They also discuss how holistic approaches can help improve both your mental and physical well-being. https://www.drtracymccarthy.com/ Check out Dr. Tracy's favorite book using this Amazon affiliate link: Nutrition and Physical Degeneration: https://amzn.to/410MOkP   Your purchase through this link support the podcast at no added cost to you!     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤٦ من الدقائق

  7. ٠٣‏/٠٦‏/١٤٤٦ هـ

    294. How to Conquer Shame and Codependency with Darlene Lancer, JD, LMFT

    In this episode, Kristen is joined by Darlene Lancer, a Licensed Marriage and Family Therapist, author, and expert on relationships, to explore the connection between shame and codependency, and how these emotional patterns can influence behavior and contribute to trauma. whatiscodependency.com darlenelancer.com   You can buy Darlene's books through the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you! Conquering Shame and Codependency: 8 Steps to Freeing the True You:  https://amzn.to/48MyzBZ Codependency For Dummies: https://amzn.to/3CmR03P Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships: https://amzn.to/4fyE89c   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٣٨ من الدقائق

  8. ٢٥‏/٠٥‏/١٤٤٦ هـ

    293. Breaking Free from Screens and Living More in the Now with Palak Dave

    In this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the importance of disconnecting. They explore the addictive nature of screens and share insights on how to make small, meaningful changes to reclaim our time and well-being.    www.embiria.ca   Check out these Amazon affiliate links to explore Dave Palak's book and other books mentioned in the episode: Palak Dave's Book, Beautiful Everydays: https://amzn.to/40D2oCZ The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness:  https://amzn.to/3NUv0jq Palak Dave's favorite books: The Untethered Soul: The Journey Beyond Yourself: https://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_YQF67E729ZYDGGT6S7N0?linkCode=ml2&tag=boice01-20 A New Earth: Awakening to Your Life's Purpose: https://www.amazon.com/dp/0452289963/ref=cm_sw_r_as_gl_api_gl_i_C6F2506SVMTKCXKZSTDF?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤٦ من الدقائق
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

المعلومات

  • صناع العمل
    Kristen D. Boice
  • سنوات النشاط
    ١٤٤٠ هـ - ١٤٤٦ هـ
  • الحلقات
    ٣٠٠
  • التقييم
    ملائم
  • حقوق النشر
    © 2019
  • موقع البرنامج على الويب
    Close the Chapter Podcast with Kristen Boice

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