Garage Gym Athlete

Jerred Moon
  • 4,9 (481)
  • THỂ DỤC
  • MỘT TUẦN HAI LẦN
Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

  1. 2 NGÀY TRƯỚC

    289: Nutrition Protocol and Book recommendation

    Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.

    40 phút

  2. 3 THG 3

    288: Training Updates and Diving Deep Into Project Delta

    Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.

    38 phút

  3. 24 THG 2

    287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming

    "Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.

    12 phút

  4. 19 THG 2

    286: Part 13: Mixed Modal Anaerobic Training

    This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

    7 phút

  5. 17 THG 2

    285: Part 12: Mixed Modal Aerobic Training

    Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.

    10 phút

  6. 12 THG 2

    284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)

    We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

    12 phút

  7. 10 THG 2

    283: Part 10: Training the Pain Cave (Glycolytic System)

    Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

    14 phút

  8. 5 THG 2

    282: Part 9 - Training the Oxidative Energy System

    We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

    11 phút
Xem tất cả (883)

4,9
/5
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Giới Thiệu

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Thông Tin

  • Nhà sáng tạo
    Jerred Moon
  • Năm hoạt động
    2017 - 2025
  • Tập
    883
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Garage Gym Athlete 2023
  • Trang web chương trình
    Garage Gym Athlete

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