#285. Walking;Benefits, Myths and Truths

Episode#285-Taped May 1, 2024

We talk about walking; benefits, myths, and truths.

Research has shown that there are many health and fitness benefits from participating in a walking exercise program.  We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true. We will discuss some of the evidence-based facts that we should know about walking.

Article discussed:

Article- Walking workouts: 9 myths and facts to know-EveryDay Health

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