Revelation Wellness - Healthy & Whole

Alisa Keeton
  • 4.9 (1580)
  • 健康与健身
  • 半周一更
Revelation Wellness - Healthy & Whole

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

  1. 2天前

    #968 "Keep Believing. Start Coming." A REVING the Word Workout

    Are you ready to get your hunger quenched? This REVING the Word is your 'get-to' to start moving and expect to feel better at the end of this workout! Friend, this is your biological, neurological, and spiritual warfare battle plan. Are you ready? Alisa's breaking down the basics, and each step will remind you that God will give you much with your little. So press play and come closer to the one who can meet every need. Helpful links from the show: #965 Why You Hate Your Body and What You Can Do About It Playlist for #968 Verse for this episode: John 6:35 Quoteworthy: "Belief will get your thirst quenched. But coming will get your hunger met." This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training brigade. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

    39 分钟

  2. 6天前

    #967 The Common Quits (When You're Not Seeing Any Change)

    Are you frustrated that you've been doing all the right things but haven't seen any proof of change? Maybe you're stuck in the mindset that nothing ever works. Alisa's here today to help you understand why you feel this way and what you can do about it. She explains the science behind motivation, including intrinsic and extrinsic motivation, and why one will sustain change and the other keeps you in the cycle of quitting. So grab a big glass of water (coffee or tea) and your journal. Alisa's leading you through an exercise to help you focus on the intrinsic things, and she asks you three powerful questions. She's also arming you up with four proven tips to increase motivation and keep you from the common quits.  Helpful links mentioned in the show: #965 Why You Hate Your Body and What You Can Do About It #959 Ditch the Resolutions (with Alisa Keeton and Ashlee Stohler) The Fix by Ian Morgan Cron This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

    35 分钟

  3. 1月27日

    #966 "Seeds of Faith" A REVING the Word Endurance Workout

    Torie Bartee is here today to lead you through a great endurance workout that will get your heart, mind, and soul moving! She's also challenging you to consider the soil of your heart: Is it hard ground, rocky soil, or choked with thorns? Today's REVING the Word message is taken from Matthew 13:1-9, and Torie gives you some tips to help cultivate the good soil of hearts. Playlist #966 If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    34 分钟

  4. 1月23日

    #965 Why You Hate Your Body and What You Can Do About It

    If you hate your body and think it's a project to improve, you're not alone, friend! Alisa's here with a power-packed message that will shine some light on why you hate your body and what you can finally do about it. In this episode, you'll learn four keys about body shame and the five A's to break the cycle. You'll also hear Alisa's struggle with body hate, and she offers you some encouragement to start breaking out of the cycle of body shame. Helpful links: Webinar replay (so you can watch it in person) Notes If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    1 小时

  5. 1月20日

    #964 "Choose Joy" A REVING the Word Interval Workout

    Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy!  She's unpacking what biblical joy looks like and  digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy?  Katrina teaches Psalm 16:11 to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives.  Playlist for #964 Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community to freedom through LiveWell Health Coach Training. If you want to become a coach like De, download a packet today for our Revelation Wellness training programs. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    42 分钟

  6. 1月16日

    #963 Your Body Is Not A Problem to Be Solved

    If you think your body is a problem to be solved—that your body is a checklist—don't skip this episode! Alisa's diving deep to help you understand why seeing your body only perpetuates the problem more. Today, you'll hear: The difference between stewardship and ownership (and why this is important for how you see your body) Why your body is not a project or commodity How you can see your body as a safe place If this episode resonated with you, go check out the workshop session that happened after in RW+.  Helpful link: Embodied by Greg R. Allison Key verse: 1 Corinthians 6:19-20 Reminder--> Join us tomorrow, January 16, at 1:00 p.m. EST for a powerful FREE webinar on how to break free from the vicious cycle of shame and step into the true freedom you were made for. Grab your spot! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    34 分钟

  7. 1月13日

    #962 "The Pleasure-Pain Problem" A REVING the Word Workout

    Are you ready for a fresh way to think about fitness? This REVING the Word is your invitation in 2025 to begin again, friends, where we're becoming whole people. In this episode, Alisa's leading you through a focused-intensity workout as she teaches on  Hosea 2:14-15, and she's challenging you with these questions: How whole are you feeling? How integrated are you? Or do you feel torn apart? You'll get a great workout and learn some science about how pleasure and pain occur in the same part of your brain (and we need to understand this). Most importantly, the word of God will refresh your spirit as you move your body. So, lace up your shoes, and let's get this workout going! Helpful links: The Dopamine Nation Playlist #962 Reminder--> Join us on January 16 at 1:00 p.m. EST for a powerful FREE webinar on how to break free from the vicious cycle of shame and step into the true freedom you were made for. Grab your spot! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    35 分钟

  8. 1月9日

    #961 Habits and Mindset: Why You Can't Outperform What You Think with Renee Booe

    Do you find yourself committing to change but not following through? Do your resolutions for 2025 seem to be losing steam already? Renee Booe is here to help you build a foundation that begins with understanding why you can't change your behavior until you change your thinking. Reene, a biblical-brain-based life coach, joins Alisa to connect the dots between theology and biology. She explains why true, lasting change starts with addressing our identity and core beliefs. Renee breaks down the science behind how 90% of our thoughts occur subconsciously and how they influence our behaviors and mindsets. Join Renee and the Revelation Wellness team as we help you form habits for transformation. Get started today in the Focus40 challenge, where we believe small steps equal big changes.  Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

    33 分钟
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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