Garage Gym Athlete

Jerred Moon
  • 4.9 (481)
  • FITNESS
  • DOS VECES A LA SEMANA
Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

  1. HACE 3 DÍAS

    289: Nutrition Protocol and Book recommendation

    Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.

    40 min

  2. 3 MAR

    288: Training Updates and Diving Deep Into Project Delta

    Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.

    38 min

  3. 24 FEB

    287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming

    "Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.

    12 min

  4. 19 FEB

    286: Part 13: Mixed Modal Anaerobic Training

    This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.

    7 min

  5. 17 FEB

    285: Part 12: Mixed Modal Aerobic Training

    Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.

    10 min

  6. 12 FEB

    284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)

    We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.

    12 min

  7. 10 FEB

    283: Part 10: Training the Pain Cave (Glycolytic System)

    Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

    14 min

  8. 5 FEB

    282: Part 9 - Training the Oxidative Energy System

    We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

    11 min
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    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

    Información

    • Creador
      Jerred Moon
    • Años de actividad
      2017 - 2025
    • Episodios
      883
    • Clasificación
      Explícito
    • Copyright
      © Garage Gym Athlete 2023
    • Mostrar sitio web
      Garage Gym Athlete

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