Women at Halftime Podcast

Deborah Johnson
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  • 매주 업데이트
Women at Halftime Podcast

Resources & ideas for those at mid-career or the halftime of life to maximize skills, resources and talents to pursue their goals and dreams to make their second half even better than their first. Applicable for both men and women, we help you answer "What's next?" as well as make the decisions for a fulfilling and impactful next chapter of life. Our format includes guest interviews, drawing from all aspects of life and business, two monthly deep dives from Deborah and one episode where Deborah and Greg are on together, speaking on a variety of topics from raising adult kids, to finances, active travel and relationships. Greg & Deborah have been married 40+ years and have successfully raised and launched three sons. More information at http://www.WomenAtHalftime.com

  1. 320.Beyond Resolutions-Creating a Game Plan for the New Year with Deborah Johnson

    5일 전

    320.Beyond Resolutions-Creating a Game Plan for the New Year with Deborah Johnson

    Ready to transform your life with a plan that truly sticks? In this enlightening episode, we explore why traditional New Year's resolutions often fail and how to craft a game plan for sustainable growth. With only 9% of resolutions sticking through the year, it's time to ditch those grand promises and focus on building achievable goals and consistent habits. Discover the secrets to setting attainable objectives, reflecting on past achievements, and designing a step-by-step framework for lasting progress. Join us as we delve into nine powerful principles that can redefine your personal and professional journey. Remember, real growth is within your reach with the right strategies and support! Full article here: https://goalsforyourlife.com/game-plan Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #lifelonglearning #goalevaluation #mentalhealth #motivation #selfimprovement CHAPTERS: 00:00 - Intro 01:55 - Reflect on the Past Year 03:02 - Define Your Core Focus 06:34 - Establish Daily and Weekly Habits 09:18 - Set Checkpoints and Milestones 10:43 - Prioritize Accountability 12:02 - Anticipate Obstacles and Plan Solutions 16:55 - Where to Find More Resources 17:25 - Final Thoughts 17:54 - Thank You for Joining Us

    18분
  2. 319.Mission Critical Work with Matthew Kleiman

    12월 13일

    319.Mission Critical Work with Matthew Kleiman

    Unlock the secrets to uncovering hidden time wasters in your daily routine with insights from Matthew Kleiman, CEO of Cumulus Digital Systems. This episode delves into the principles of safety and efficiency, emphasizing the human element in digital transformation. Reflect on the journey from aerospace to construction, discovering how attention to detail and quality control can transform industries and personal life alike. Have you ever felt overwhelmed by technology? They also focus on doing mission-critical work right the first time with detail and commitment. Those principles are valuable for anyone, whether an entrepreneur or a large business, and we cover them today. Matthew Kleiman, CEO of Cumulus Digital Systems, is an award-winning entrepreneur focused on enhancing safety and sustainability in industrial maintenance through digital transformation. You can find out more here: www.cumulusds.com and reach Matt at: matt@cumulusds.com Don’t miss a podcast or article! Sign up here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfimprovement #savetimeatwork #selfdevelopment #toptimewasters #smartworkstrategies CHAPTERS: 00:00 - Introduction 01:34 - Matthew Kleiman, CEO of Qumulus 05:38 - Quality Control, Digital Transformation, Industry Standards 12:29 - Importance of Human Workforce, Team Dynamics 18:07 - Startups, Modernization, Heavy Industry Innovation 21:50 - Problem Solving, Case Study, Real-World Example 26:30 - Challenges, Legacy Industries, Modernization Issues 30:40 - Reducing Rework, Sustainability Practices, Efficiency Improvement 37:21 - AI Integration, Cumulus Technology, Artificial Intelligence 40:33 - Future Plans, Networking, Contact Information 43:35 - Closing Remarks, Summary, Final Thoughts

    45분
  3. 318.Purpose and Potential-Building on What Sets You Apart with Greg and Deb

    12월 10일

    318.Purpose and Potential-Building on What Sets You Apart with Greg and Deb

    In this reflective and inspirational episode, we delve into the powerful instincts that fuel success and uncover your unique strengths. Have you ever felt that inherent drive propelling your business forward? We've learned that by embracing your instincts and intuition, you can unlock a deeper sense of purpose and direction. Join us as we explore personal stories and foundational principles that reveal the uniqueness within each of us, transcending the ordinary to achieve extraordinary success. It's worth hanging on and growing together, as your story becomes the beacon for your purpose. For those at mid-career or the halftime of life, this episode offers valuable insights and strategies to align your work with a meaningful mission. Discover how to harness those innate talents to align your work with a deeper sense of meaning and direction with Greg and Deb in this podcast. Full article here: https://goalsforyourlife.com/purpose-potential Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Discover more inspirational insights, sheet music, and MP3 accompaniment tracks by visiting our website. Embrace your uniqueness and let your instincts lead you to success. #womenventures #businessinstincts #uniquestrengths #actionableinsights #selfimprovement CHAPTERS: 00:00 - Introduction 01:42 - Deb and Greg’s Monthly Topic 04:06 - Discovering Your Why 11:43 - Importance of Education in Business 17:34 - Embracing Your Uniqueness 19:27 - Identifying Your Unique Qualities 20:46 - Technique vs. Feel in Creativity 21:40 - Overcoming Fear in Business 23:32 - Episode Summary and Key Takeaways 26:11 - Final Words and Encouragement 27:58 - Thank You and Contact Information

    28분
  4. 317.The Gift of Self Care-Putting Yourself on the Holiday List with Deborah Johnson

    12월 3일

    317.The Gift of Self Care-Putting Yourself on the Holiday List with Deborah Johnson

    🎄 Transform your holiday season from stress-laden to joy-filled with "Transform Holiday Stress: 6 Self-Care Secrets"! Discover how setting healthy boundaries, prioritizing meditation, and carving out 'me time' can revolutionize your festive experience. Drawing on both personal insights and universally applicable principles, I share how these self-care strategies can bring clarity and energy, even amidst the busiest of schedules.  For those at mid-career or halftime of life, this episode offers actionable tips for managing financial stress and finding joy in giving, ensuring this season becomes your best yet. Whether you're indulging in holiday treats or seeking spiritual reflection, these tips are designed to help you preserve your well-being and savor every moment. ✨ Dive deeper into these principles with our free Christmas devotional and explore more inspirational insights by subscribing to our weekly updates at goalsyourlife.com. It's worth taking the time to grow and enjoy this special season.  Full article here: https://goalsforyourlife.com/self-care Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #DeborahJohnson #MusicAndLyrics #SelfCare #HolidayStress #InspirationalInsights #tipstomanageholidaystress #reduceholidaystress #stressfreeholidaytips #howtolowerholidaystress #howtoreduceholidaystress CHAPTERS: 00:00 - Introduction 01:31 - Holiday Self-Care Tips 02:36 - Importance of Setting Boundaries 03:51 - Meditation and Reflection Practices 05:32 - Prioritizing Physical Health During Holidays 07:13 - Strategies to Manage Financial Stress 08:42 - Creative Ways to Find Personal Time 09:53 - Joy in Giving and Generosity 10:57 - Applying Self-Care Principles

    14분
  5. 316.Lose the Pouch with Alicia Jones Healthy Living

    11월 29일 · 보너스

    316.Lose the Pouch with Alicia Jones Healthy Living

    Step into a transformative journey as Alicia Jones reveals how to "Transform Your Fitness Routine in Just 3 Days a Week." In this enlightening episode, Alicia challenges the myth that more exercise equals better health, especially as we age gracefully. Discover the power of quality over quantity and learn how to adapt your fitness and nutrition strategies for a vibrant life well into your 50s, 60s, 70s, and beyond. With nearly two decades of experience, Alicia shares her passion for empowering those over 50 to defy age-related limitations and embrace their full potential. From the importance of maintaining muscle mass and lung capacity to managing hormonal shifts, Alicia offers invaluable insights for living your healthiest life. Whether you're booking active tours or aiming for better health, this video provides the tools you need to make fitness an enjoyable and sustainable part of your lifestyle. Join us and unlock the secrets to a strong, energized, and fulfilling life! If you'd like to learn more Alicia's unique food and fitness formula, join her free masterclass "the 3 phase food and fitness formula every woman over 50 Needs to know to Melt Away the midlife midsection, increase strength and achieve optimal health: https://masterclass.aliciajoneshealthyliving.com/masterclass You can also reach her here: alicia@aliciajoneshealthyliving.com Don’t miss a podcast or article! Sign up here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #wellness #memoryprotection #mentalhealth #physicaltherapy #insulinresistance CHAPTERS: 00:00 - Introduction 01:44 - Alicia Jones - Healthy Living Expert 07:01 - Cutting Calories for Weight Loss 11:47 - Women's Body Aches and Pains 15:16 - Adapting Workouts as We Age 19:35 - HIIT Training Explained 22:50 - Proper HIIT Techniques 26:47 - Mistake #1: Lifting Heavy Enough 32:34 - Workout Frequency Recommendations 36:20 - Connecting with Alicia Jones 39:25 - Outro

    40분
  6. 315.Year End Moves for a Lower Tax Bill with Tatiana Tsoir

    11월 26일

    315.Year End Moves for a Lower Tax Bill with Tatiana Tsoir

    The word “taxes” makes many break out in a cold sweat, feeling stressed. But it doesn’t have to be that way with the proper planning and the right information. In this conversation, I speak with my friend Tatiana Tsoir, an award-winning accountant and business turnaround advisor about the topic of taxes and planning. We will uncover some insights that will help all of us with our end-of-the year planning as well as create a strategy for the future. Takeaways: 1-Taxes are not a once-a-year event. Be proactive all year with accounting. 2-There is a “taxpayer bill of rights.” Are you familiar with it? You can reach Tatiana at: https://www.linzacpa.com  and tatiana@linzaadvisors.com Full article here: https://goalsforyourlife.com/lower-tax-bill Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #organizingtaxes #yearendtaxplanningtips #howtofileyourtaxesasabusinessowner #yearendtaxplanningstrategies #yearendtaxstrategy CHAPTERS: 00:00 - Introduction 01:20 - Tatiana Tsoir 05:22 - Pre-planning Strategies 07:18 - Tax Planning for Small Businesses 11:31 - Understanding the Taxpayer Bill of Rights 12:18 - Importance of a Tax Strategist 21:40 - CPA vs. Tax Strategist: Do You Need Both? 30:40 - Special Training for Tax Professionals 31:15 - Year-End Tax Preparation Tips 34:07 - Importance of Updating Financial Records 35:31 - Cash Basis Accounting Explained 38:50 - IRS Safe Harbor Procedure Overview 40:15 - Author's Journey: Why Write a Book? 43:16 - Key Takeaways for Viewers 44:54 - How to Contact Tatiana Tsoir 45:50 - Outro

    48분
  7. 314.New Process-New Possibilities-Creating Space in Your Life with Deborah Johnson

    11월 19일

    314.New Process-New Possibilities-Creating Space in Your Life with Deborah Johnson

    There’s just never enough time! That is a phrase I hear often. Between juggling work, family, and personal commitments, it can be tough to find space to breathe, let alone focus on what truly matters to you. But what if you could create more room in your life, simply by changing how you approach tasks and routines? Implementing new processes can be a powerful way to unlock that freedom. This same principle applies to business, especially as an entrepreneur. When you design systems that work for you, you can reduce stress, increase productivity, free up your time and energy for additional activities and open up new possibilities for growth and enjoyment. Personally, I have put new processes and systems in place so my business keeps running when traveling or working remotely and I’ve tested that fairly thoroughly. Here, we cover why systems matter, identify areas to change, and design a process that will work for you. Full article here: https://goalsforyourlife.com/new-process Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfimprovement #businessprocessmanagement #processreengineering #businessautomation #continuousimprovement CHAPTERS: 00:00 - Intro 01:30 - Create Space in Your Life: Task Management Strategies 02:50 - Importance of Systems: Enhancing Productivity 04:56 - Identify Areas for Improvement: Self-Assessment Techniques 07:10 - Design a Process that Works for You: Custom Workflow Solutions 09:55 - Overcome Resistance to Change: Strategies for Adaptation 12:09 - Benefits of Creating Space: Mental Clarity and Focus 13:38 - Deep Work: Maximizing Concentration and Output 15:40 - Conclusion: Key Takeaways and Insights 18:03 - Thank You for Joining Us: Community Engagement

    18분
  8. 313.Claim Your White Space of Opportunity with Linda Fanaras

    11월 15일 · 보너스

    313.Claim Your White Space of Opportunity with Linda Fanaras

    In business and marketing, "white space" refers to the untapped opportunities or gaps in the market where customer needs are not yet being met or where competitors are not actively operating. Linda Fanaras creates creative banding and data analytics to discover those white spaces. Identifying and leveraging white space can lead to innovation, new product development, or the creation of new market segments, offering businesses the chance to differentiate themselves and capture new revenue streams. In this podcast we cover why claiming white space is needed, the process and some successful examples. You can reach Linda at: https://www.lindafanaras.com  Also at https://mill.agency Get all our weekly articles & podcasts here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

    37분
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Resources & ideas for those at mid-career or the halftime of life to maximize skills, resources and talents to pursue their goals and dreams to make their second half even better than their first. Applicable for both men and women, we help you answer "What's next?" as well as make the decisions for a fulfilling and impactful next chapter of life. Our format includes guest interviews, drawing from all aspects of life and business, two monthly deep dives from Deborah and one episode where Deborah and Greg are on together, speaking on a variety of topics from raising adult kids, to finances, active travel and relationships. Greg & Deborah have been married 40+ years and have successfully raised and launched three sons. More information at http://www.WomenAtHalftime.com

정보

  • 제작진
    Deborah Johnson
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    319
  • 등급
    전체 연령 사용가
  • 저작권
    ©Deborah Johnson 2019
  • 웹사이트 보기
    Women at Halftime Podcast

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