Feed Your Soul with Kim

Kim McLaughlin
  • 5.0(11개의 평가)
  • 정신 건강
  • 매주 업데이트
Feed Your Soul with Kim

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.

  1. 1일 전

    111: How To Support A Loved One With An Eating Disorder

    Send us a textEating disorders can be frustrating for loved ones to deal with. Eating disorders can be complicated and misunderstood. Often there is a need for a licensed mental health professional to assist the loved one. It can be tough to talk about this issue with your loved one about eating disordersJoin us in this Feed Your Soul with Kim Podcast where we answer the questions:5 Ways to support a loved one with an eating disorder.How to talk to a loved one who you think has an e...

    8분

  2. 3일 전

    110: Understanding Emotional Eating through a Mindfulness Lens

    Send us a textWe live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness. Emotional eating is a common experience and can have profound effects on our physical and emotional well-being. However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, revealing important insights about our inner selves and our quest for fulfillment.Join us in this Feed You...

    14분

  3. 10월 26일

    109: Overcoming Candy Cravings: Find Food Freedom This Halloween with Intuitive Eating

    Send us a textIt is that time of year when candy is out EVERYWHERE!!!There can be cravings for candy that can be overwhelming. Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom.Join us in this Feed Your Soul with Kim Podcast where we answer the questions:3 Reasons Halloween candy scares you.My history with Halloween candy.Questions to help you use Intuitive Eating. Here are some journal questions about Halloween candy: a) &...

    14분

  4. 9월 27일

    108: Self Care is not Selfish

    Send us a textWomen often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been taught to put their needs second to their partners, their boss, and their children. Let’s break out of this mold and see what the whole self-care movement is all about and determine if we are REALLY being selfish.Join us in this Feed Your Soul with Kim Podcast where we answer the questions:What is selfishness?W...

    12분

  5. 7월 8일

    107: Embracing Body Acceptance: A Path to Peaceful Eating and Self-Love

    Send us a textDo you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? You are not alone. Many women struggle with body judgment, but the good news is that it doesn't have to be this way. In this episode we discuss the concept of body acceptance: moving out of body judgment. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why do we engage in body judgment?3 practical...

    19분

  6. 4월 24일

    106: Using Internal Family Systems to End Emotional Eating

    Send us a textOur special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems. Internal Family Systems states that the eating disorder is not the problem, it is the solution to the problem.&n...

    29분

  7. 4월 12일

    105: Solar Eclipse: The power of the darkness to lead us to Intuitive Eating

    Send us a textDid you watch the Solar Eclipse? It was a pretty big deal here in the states. Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. Beyond all the scientific facts about the Solar Eclipse, there is a metaphysical one that we talk about today on the podcast. We talk about the power of embracing darkness and t...

    18분

  8. 3월 5일

    104: STOP EXERCISING: A Case Joyful Movement!

    Send us a textI decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us. Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find movement is inviting and enlivening. We have not talked much about exercise and movement before...

    19분
모두 보기(112개)

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It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.

정보

  • 제작진
    Kim McLaughlin
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    112
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Feed Your Soul with Kim
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    Feed Your Soul with Kim

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