The Fueled & Free Podcast

Margaret Powell
  • 4.9 (37)
  • NUTRICIÓN
  • CADA SEMANA
The Fueled & Free Podcast

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/. 

  1. HACE 1 DÍA

    63. Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?

    If you’re in the trenches of perimenopause, you may be thinking about testing your hormones - especially if you’re considering hormone replacement therapy (HRT). I’m diving into how to know if you *really* need hormone testing before starting HRT, the ‘broader picture’ that's happening within your body, key blood markers to test, how to access testing without a provider, and more. Whether we like it or not, perimenopause IS something we’ll be navigating as women. While I don’t believe that HR...

    35 min

  2. 12 FEB

    62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About It

    If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or you can tell your digestion is just ‘off’. It’s not just in your head - unfortunately, your gut can change pretty drastically during perimenopause. Your gut and hormones are deeply interconnected - the gut plays a HUGE role in how your body processes and metabolizes hormones! I’m diving into the...

    26 min

  3. 5 FEB

    61. Supporting Progesterone in Perimenopause + Why Optimal Progesterone Matters

    If you’re in your mid to late 30’s / 40’s, and experiencing symptoms of hormonal imbalance like weight gain, mood issues, disrupted sleep, brain fog, & bloating, chances are, your progesterone needs support! Progesterone is a crucial hormone that provides a myriad of health benefits; it impacts your menstrual cycle, mood, sleep, and much more. Unfortunately, it’s often the first hormone to decline as women progress into their 30s and 40s. And it can feel daunting to navigate the...

    49 min

  4. 29 ENE

    60. Why You’re Gaining Weight in Perimenopause

    You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what you did in your 20s or early 30s to combat this just won’t cut it anymore. While it’s true that your metabolism and body composition changes as you age, there are plenty of factors to take into consideration. I’m diving into WHY you’re gaining weight in perimenopause, and practical solutions to h...

    44 min

  5. 22 ENE

    59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40's

    Today’s episode kicks off a multi-part series focused on…perimenopause! Perimenopause affects women as early as mid to late thirties, and it’s commonly known as a ‘second puberty’ (not super appealing, right?!) Many women don’t know when this ‘shift’ happens for them, and they have NO idea the wide range of symptoms that can occur during perimenopause! I’m breaking down why key hormones like estrogen and progesterone significantly fluctuate, why ovarian function tends to go a bit ‘offline’,...

    46 min

  6. 15 ENE

    58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab Testing

    Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health? If so, today’s episode is for you! I’m excited to give you a behind the scenes look at a compelling client case study, and what it really looks like to work with our team. This particular client was doing all of the ‘right things’ when it came to her health and wellness, but she was still experiencing a variety of frustrating symptoms. I’m sharing my insights on...

    36 min

  7. 8 ENE

    57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRT

    To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic health space for about a decade now, so I’ve seen a lot! One of the biggest (and more recent) shifts in the health space is the focus on longevity and biohacking tools. I’m sharing my thoughts on well-known wearable devices like the Oura Ring, the transformative benefits of red light therapy and infrared sauna, why GLP-1s and p...

    44 min

  8. 18/12/2024

    56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin

    Today’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women to nurture their inner selves and break free from the grind. Beka is a good friend and someone I worked with previously; it was truly a life-changing experience! This time of year can be joyous, but it can also bring up a LOT of stress, overwhelm, and anxiety. Beka and I discuss a variety of topics in this episode, like the never-e...

    1 h y 1 min
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Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/. 

Información

  • Creador
    Margaret Powell
  • Años de actividad
    2023 - 2025
  • Episodios
    64
  • Clasificación
    Explícito
  • Copyright
    © 2025 The Fueled & Free Podcast
  • Mostrar sitio web
    The Fueled & Free Podcast

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