297: Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious | Ann & Jane Esselstyn

Anne and Jane Esselstyn, the dynamic mother-daughter duo leading the charge in empowering women through plant-based living. Ann Esselstyn, a trailblazer in the plant-based movement, has spent decades refining her culinary skills and sharing her passion for delicious, health-promoting recipes. Her daughter, Jane Esselstyn, is a registered nurse with a wealth of experience helping women prevent and reverse chronic diseases through plant-based living. The pair have co-authored Be A Plant-Based Woman Warrior, combining their culinary talents to create a must-have guide for women seeking to improve their health and well-being.

In this episode, you will learn the following:

• Discover the incredible impact of plant-based diets on women's health and well-being
• Boost your confidence by learning about and embracing your sexuality
• Grasp the significance of education and community support in promoting women's health
• Master the art of preparing delectable and nutritious plant-based dishes

Resources: 

• My Beef With Meat
• The Seven-Day Rescue Diet
• Plant Strong
• Prevent and Reverse Heart Disease Cookbook
• Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
• Kripalu

Visit Ann & Jane Esselstyn’s Social:

Website (Ann’s): http://www.dresselstyn.com/site/

Website (Jane’s): https://janeesselstyn.com/

Instagram: https://www.instagram.com/jane_esselstyn_rn/

Youtube: https://www.youtube.com/c/JaneEsselstyn/videos

Support the show

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls