The Live FAB Life Podcast

Naomi Nakamura: Health By Human Design Coach
  • 4.8（25則評分）
  • 自我成長
  • 每月更新兩次
The Live FAB Life Podcast

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.  Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

  1. 298: Cultivating Resilience Through Human Design and Nutrition

    11月5日

    298: Cultivating Resilience Through Human Design and Nutrition

    Want to bounce back from stress and adapt to life’s challenges with ease? This episode examines how combining Human Design with Nutrition can help you build resilience from the inside out. Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover faster, and sustain energy even in the most demanding times. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    27 分鐘
  2. 297: Leveraging Human Design for Better Sleep and Stress Recovery

    10月29日

    297: Leveraging Human Design for Better Sleep and Stress Recovery

    In this episode, we’re unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick. If you’re facing burnout, restless nights, or overwhelming stress, this episode has the answers you need. Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy! READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    23 分鐘
  3. 296: Master Your Willpower & Health with Human Design’s Heart Center

    10月22日

    296: Master Your Willpower & Health with Human Design’s Heart Center

    Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth? In this episode, we’re breaking down the Heart Center in Human Design—how it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy. Whether you have a defined or undefined Heart Center, you'll uncover how these energy dynamics impact your well-being. Struggling with feelings of inadequacy or pushing yourself too hard to prove your worth? You’re not alone. Tune in to learn how to create sustainable habits, boost your self-worth, and protect your health without burning out. You’ll walk away with practical strategies to: Build energy-boosting habits that align with your true worth Manage willpower without overextending yourself Support emotional and physical wellness holistically READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    23 分鐘
  4. 295: Optimizing Emotional Wellbeing with the Emotional Solar Plexus

    10月15日

    295: Optimizing Emotional Wellbeing with the Emotional Solar Plexus

    Ready to take control of your emotional wellbeing? In this episode, we’re diving deep into the Emotional Solar Plexus—the powerhouse of emotional energy in Human Design. Discover how this center influences your mood, your stress levels, and ultimately, your health. We’ll break down how you can ride your emotional waves with more ease and less overwhelm, giving you the tools to master emotional regulation and optimize your mental and physical health. If you’re tired of feeling overwhelmed by your emotions, this episode is your roadmap to balance and clarity. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    20 分鐘
  5. 294: Undefined Centers in Relationships: Dealing with Absorbing Others' Energy

    10月8日

    294: Undefined Centers in Relationships: Dealing with Absorbing Others' Energy

    In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-being in relationships.  This episode explores the challenges and opportunities that arise when navigating relationships with Undefined Centers and guides you on how to manage the energy dynamics within relationships, offering tips to maintain balance and emotional health. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    19 分鐘
  6. 293: Work Stress: How Human Design Can Help You Find Balance

    10月1日

    293: Work Stress: How Human Design Can Help You Find Balance

    This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers.  It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    31 分鐘
  7. 292: Profile Line Pairings: How Your Profile Lines Work Together for Health

    9月24日

    292: Profile Line Pairings: How Your Profile Lines Work Together for Health

    This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being. In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    29 分鐘
  8. 291: Understanding Stress Through the Lens of Human Design Types

    9月17日

    291: Understanding Stress Through the Lens of Human Design Types

    In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design.  By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout.  You'll also hear actionable tips and reflective prompts for stress relief and emotional well-being based on your Type. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    24 分鐘
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4.8
（滿分 5 顆星）
25 則評分

簡介

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.  Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

資訊

  • 創作者
    Naomi Nakamura: Health By Human Design Coach
  • 活躍年代
    2017年 - 2024年
  • 集數
    302
  • 年齡分級
    兒少適宜
  • 版權
    © 2024
  • 節目網站
    The Live FAB Life Podcast

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