Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs

A podcast on thriving in graduate school for first-generation BIPOC students, offering insights on academic success, career development, mental health, and navigating diversity and inclusion in higher education.
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Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs

The Signal Award-winning Grad School Femtoring Podcast provides first-generation BIPOC students and professionals with conversations about graduate school and growth to help you sustainably achieve your goals.  I’m your host, Dra. Yvette Martinez-Vu, a first-gen Chicana, mama, neurodivergent, and chronically ill grad school and productivity coach, consultant, author and speaker. For over fourteen years I’ve been empowering first-gen students of color along their personal and professional journeys, and I’m really excited to support you too. Listen every Friday to solo and guest episodes where you’ll be listening in on inclusive grad school stories. You'll also learn more about grad school and career advice, social justice and activism, wellbeing and self-care, personal development, sustainable productivity tips, first-gen student of color experiences, and more!  This podcast is a proud member of the Atabey & Co. Network. Subscribe wherever you listen to podcasts and share this resource with a friend. 

  1. 303: Three Small and Simple Steps to Overcome Freeze Mode

    -4 ДН.

    303: Three Small and Simple Steps to Overcome Freeze Mode

    In this episode of the Grad School Femtoring Podcast, I reflect on my own struggles with freeze mode as a grad student and offer three simple, actionable steps to help you get unstuck. I discuss grounding techniques, starting with micro steps, and the importance of maintaining momentum through connection. Additionally, I share personal updates, including my efforts to build supportive communities for grad students and professionals.  If you liked what you heard, check out episode 164 on getting unstuck in school and life and episode 92 on what to do when you get stuck.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 мин.
  2. 302: Performance as Activism with Doris Difarnecio

    10 ЯНВ.

    302: Performance as Activism with Doris Difarnecio

    In today’s episode of the Grad School Femtoring Podcast, I welcome my guest and dear friend, Doris Difarnecio, a feminist, interdisciplinary artist, theater director, and performance activist, to share her remarkable journey through performance as activism. Doris talks about her roots, growing up between Colombia and the United States, her academic trajectory, and her impactful theater work. Together, we explore themes of identity, race, gender, and sexuality, and how these intersect with her artistic and activist efforts. Additionally, Doris introduces us to Arte Acción, her interdisciplinary platform for performance and politics. This heartfelt conversation sheds light on how personal experiences fuel activism and the transformative power of performance in addressing social issues. If you liked what you heard, check out other episodes that highlight activism with Janay Garrett on mother-scholar activism and Rony Eduardo Castellanos Raymundo on redefining activism for underrepresented students.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   You can follow and support Doris’ work here: https://readymag.website/u471054815/4600551/ https://www.facebook.com/centro.hemisferico/ dorisdifarnecio.academia.edu This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ч. 12 мин.
  3. 301: Five Gentle Productivity Tips for Chronic Illness, Autism, and ADHD

    3 ЯНВ.

    301: Five Gentle Productivity Tips for Chronic Illness, Autism, and ADHD

    In this episode of the Grad School Femtoring Podcast, I share my top five productivity tips for chronic illness, autism, and ADHD. Inspired by the many shortcomings of conventional productivity advice, particularly its lack of inclusivity for disabled, neurodivergent, and chronically ill individuals, I share strategies that can be adaptable for those who are autistic, ADHD, or spoonies. These tips range from energy management techniques to setting flexible goals and organizing your space effectively. I provide practical examples and emphasize the importance of customizing these tools to your needs while addressing the broader challenges posed by systemic issues and capitalism. If you liked what you heard, check out my episode on the ABC method of productivity and blog post on ways to consistently meet deadlines with chronic illness.  Access a copy of my GSF Productivity resource bundle here.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 мин.
  4. 300: Finding Your Voice: My Podcasting and an Adult Autism Diagnosis Journey

    27.12.2024

    300: Finding Your Voice: My Podcasting and an Adult Autism Diagnosis Journey

    In this episode, I share more about my podcasting and adult autism diagnosis journey. I open up about how this podcast and my recent adult autism diagnosis have helped me with finding my voice. I share insights into my childhood struggles, the importance of self-discovery, and the value of advocacy. Tune in to hear more about my story and gain inspiration to pursue your own forms of self-discovery and live life on your terms.  If you liked what you heard, check out my episodes on surviving college and grad school as a highly sensitive student and embracing your neurodivergence.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 мин.
  5. 299: How to Successfully Transition from Higher Education to Corporate Jobs with Carla Santamaria

    20.12.2024

    299: How to Successfully Transition from Higher Education to Corporate Jobs with Carla Santamaria

    In this episode of the Grad School Femtoring Podcast, I am joined by Carla Santamaria, a formerly undocumented Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. We discuss the challenges and strategies for transitioning careers, the importance of networking, mindset shifts, and the intricacies of navigating new professional environments. Carla also shares her personal journey, offering invaluable advice on overcoming limiting beliefs, negotiating salaries, and effectively leveraging your skills and experience. If you liked this episode, check out our previous episodes 298 and 286 on strategies for exploring career options and how to plan for a career outside of academia.  Get your free copy of my Grad School Femtoring Resource Kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. You can connect with Carla at the following links:  https://www.instagram.com/carlathefirstgencoach/ https://thefirstgencoach.com/welcome https://open.spotify.com/show/4GGt0OWVX4khogRJaSNaRG?si=e39b0b28cfbc4a50 *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 мин.
  6. 298: Six Strategies for Exploring Career Options for PhD Professionals

    13.12.2024

    298: Six Strategies for Exploring Career Options for PhD Professionals

    This episode offers strategies for exploring career options for PhD professionals. I reflect on my post-grad school journey and the challenges I faced when transitioning from academia to alternative careers. I also offer some lessons I learned about what I would do differently when exploring career options; this includes sharing valuable strategies for PhD professionals to explore career options outside of academia. Tune in to learn about how to discover new career paths through learning about your values, nonnegotiables, AI tools, assessments, and more! If you liked this episode, check out my blog post with a list of core values and episode 265 on identifying your values for career and life fulfillment. Get your free copy of my Core Values Workbook here. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 мин.
  7. 297: Talking to Family about Money and Sustainability with Kara Perez

    06.12.2024

    297: Talking to Family about Money and Sustainability with Kara Perez

    In this episode, our guest Kara Perez, founder of Bravely Go and author of Green Money, highlights the importance of discussing finances with family, sustainability in investing, and cultural influences on financial decisions. Kara is a financial educator who focuses on bringing actionable, intersectional and accessible financial education to people who never learned the language of money.  Kara shares her personal journey with money as a white Latina, practical advice for first-gen BIPOC individuals, and strategies to initiate money conversations with resistant family members. She also shares more about her book, Green Money, which is aimed at providing actionable steps for building wealth while reducing waste. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If you liked this episode, check out our previous episodes 260 and 216 on decolonizing your money mindset and financial wellness for Women of Color. Get your free copy of my Grad School Femtoring Resource kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. You can connect and support Kara’s work at the following links:  https://bookshop.org/p/books/green-money-how-to-reduce-waste-build-wealth-and-create-a-better-future-for-all-kara-perez/21368980?ean=9781394274093 https://www.instagram.com/webravelygo/ https://www.tiktok.com/@webravelygo?lang=en *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 мин.
  8. 296: Spoonie Productivity During the Holidays: Honoring Your Body and Culture with Intention

    29.11.2024

    296: Spoonie Productivity During the Holidays: Honoring Your Body and Culture with Intention

    This episode discusses strategies for managing the holiday season when you are a spoonie and have limited energy. Addressing chronically ill and disabled individuals, I share personal experiences and practical tips on honoring your culture and legacy without sacrificing your wellbeing. The episode highlights the importance of setting boundaries, delegating tasks, and adapting traditions to fit your capacity. I also encourage you to identify nonnegotiables and prioritize self-care to ensure you work towards having a meaningful and enjoyable holiday season. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If you liked this episode, check out our previous episodes 44 and 166 on reducing overwhelm before the holiday break and navigating grad school during the holidays. Get your free copy of my Grad School Femtoring Resource kit here. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 мин.
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Об этом подкасте

The Signal Award-winning Grad School Femtoring Podcast provides first-generation BIPOC students and professionals with conversations about graduate school and growth to help you sustainably achieve your goals.  I’m your host, Dra. Yvette Martinez-Vu, a first-gen Chicana, mama, neurodivergent, and chronically ill grad school and productivity coach, consultant, author and speaker. For over fourteen years I’ve been empowering first-gen students of color along their personal and professional journeys, and I’m really excited to support you too. Listen every Friday to solo and guest episodes where you’ll be listening in on inclusive grad school stories. You'll also learn more about grad school and career advice, social justice and activism, wellbeing and self-care, personal development, sustainable productivity tips, first-gen student of color experiences, and more!  This podcast is a proud member of the Atabey & Co. Network. Subscribe wherever you listen to podcasts and share this resource with a friend. 

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