The Strength Running Podcast
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
主持人與來賓
Quality Content and Sound Advice
11月8日
I cycle several podcast on various topics but The Strength Running Podcast is always in my library. The content is very informative and stays within a lane of expertise and sound proven information not fitness fads or trends. You will not regret adding this to your regular listening routine
Fantastic and insightful
11月4日
Always a great listen for good advice on training. The carbo load episode couldn’t have came at a better time for me personally. I want to give partial credit to this episode in particular since it came out on day one of my carb load for the City of Oaks marathon in Raleigh, NC. Because of the insights from this episode I based my strategy for pre-race to include not just large amounts of carbs but heavy focus on liquid. This made it easier to get the necessary carbs for my race. Also, the advice take a gel every 20 to 30 minutes with a gel at the beginning of the race helped fighting off the dreaded bonk. Finally, the mention of taking a gel in the final 20 minutes of the race gave me the motivation to push to the finish and be a Boston Qualifier in my first ever marathon.
The New Rules of Carb Loading
11月1日
The BEST and most informative pods on Carbs, loading and race day eating prep I have listened to anywhere. Thank you ! Love the pod
great content
10月25日
always learn something from this show!! Great content for all levels of runner
簡介
資訊
- 創作者Jason Fitzgerald
- 活躍年代2016年 - 2024年
- 集數378
- 年齡分級兒少適宜
- 節目網站