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In this episode, host Tom Butler delves into the challenges of forming new habits, sharing his personal journey and the incentive strategy he's implementing to reinforce his change of workouts.

The conversation this episode is with John Butler, Deputy Director of 2nd Cycle in Tacoma, WA. John shares his connection to the world of cycling and how 2nd Cycle is making a impact on the local community through bike repair, education, and social programs.

Plus, get ready for an exciting announcement as Tom and John reveal a new effort for the "Cycling Over Sixty" podcast!

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Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com