Manchester Outdoor Fitness - Audio workout

Manchester Outdoor Fitness
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Manchester Outdoor Fitness - Audio workout

We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology

Выпуски

  1. #4 - Combat Preparation Training

    02.03.2021

    #4 - Combat Preparation Training

    Instructor Graham takes you through a 45 minute workout. Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing. Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do. Can be done with or without a punchbag.  Can be done at home, in the garden or even in the park 💪🏻

    45 мин.

  2. 02.03.2021

    #3 - 12 Minute Challenge

    Instructor Graham takes you through a 12 minute progressive challenge, No Equipment needed - All Bodyweight.  Can be done at home, in the garden or even in the park 💪🏻

    13 мин.
  3. #2 - CrossRun - Interval Training

    21.11.2020

    #2 - CrossRun - Interval Training

    Instructor Graham takes you running through a short, sharp, shock!  30 minutes CrossRun pushing max effort followed by equal rest! To be done ideally in the park 🌳 🏃🏻‍♂️ 💨 but could also be done pounding the pavement

    33 мин.

  4. 06.11.2020

    #1 - Be Military Fit - Basic Training

    Instructor Graham takes you through a 60 minute BMF basic training session, No Equipment needed - All Bodyweight. You get out what you put in!

    56 мин.

  5. ТРЕЙЛЕР

    Intro Be Military Fit

    Manchester Outdoor Fitness - Audio workout

    25 сек.

Трейлер

Об этом подкасте

We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology

Информация

  • Автор
    Manchester Outdoor Fitness
  • Годы выхода
    2020 - 2021
  • Выпуски
    5
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 190284
  • Сайт подкаста
    Manchester Outdoor Fitness - Audio workout

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