This Spiritual Fix

Kristina Wiltsee & Anna Stromquist
  • 4,9 (141)
  • SPIRITUALITÉ
  • CHAQUE SEMAINE
This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love. *Season Themes:* Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation) Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim) Season 3: First Chakra (Relationships & Sexuality & The Mother Wound) Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound) Season 5: Third Chakra (Growing Up and the Money Wound) Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga) www.thisspiritualfix.com

  1. -4 H

    7.01 A Year End Summary

    Anna and Kristina discuss the end of the year and their hopes. Conscious Wealth Investors 12 Miraculous Moments Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h
  2. 6.21 Life Beyond Processing

    22 OCT.

    6.21 Life Beyond Processing

    In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What are some key indicators that you are ready to decrease the frequency of your shadow work? Get ready to step into a new phase of your life. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    56 min
  3. 6.20 Healing the Sibling Wound

    24 SEPT.

    6.20 Healing the Sibling Wound

    Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound. How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today’s episode you will discover realistic expectations to healing your sibling bond, and a step-by-step plan to repair it. We hope you enjoy listening! Five Levels of a Disharmonious Relationship: Level 1: 0-20% of interactions are disharmonious Level 2: 20-40% of interactions are disharmonious Level 3: 40-60% of interactions are disharmonious Level 4: 60-80% of interactions are disharmonious Level 5: 80-100% of interactions are disharmonious Five Tips to Heal A Sibling Wound: 1) Forgiveness (Emotional) 2) Feed Your Demon / Family Constellation (Mental) 3) The 360 Life Review 4) Conversation with your Sibling 5) Mediation with your Sibling (optional) Episodes Referenced In this Episode: 1.14 Hooponopono / True Forgiveness 2.07 The Drama Triangle 4.11 Near Death Experiences 6.16 Reconnecting 6.17 Siblings Books Referenced: Limitless Book The Four Agreements John Gottman’s New Book Celestine Prophecy Links: Harvesting Your Own Seeds Me+ App (ADHD Calendar) Pearls (Daily Book Summaries) How To Feed Your Demons Robbie Houcek Contact (Shaman) Paul Lewis Contact (Mediator) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 23 min
  4. Bonus: Gratitude Practice

    10 SEPT.

    Bonus: Gratitude Practice

    The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits. Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention. Note: This meditation pairs well with episode 6.19 on Elementals. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  5. 6.19 Elementals, Cleaning and Money

    26 AOÛT

    6.19 Elementals, Cleaning and Money

    On this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update, and more. If you’re a fan of the podcast you will enjoy this playful, meaningful conversation. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min
  6. 6.18 Human Design, Part Three

    13 AOÛT

    6.18 Human Design, Part Three

    This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to understand which our life purpose and how we filter information and energy. Here are the symbols and a brief description of what they mean: ☉ Conscious Sun – Your Divine Invitation Your conscious sun is the most important placement in your chart and is the “aim” the soul wants to experience. It makes up about 70% of your energy. Everything else in the chart supports the suns brightest expression. ⊕ Conscious Earth – Your Stability The energy that keeps you grounded, stable, and able to show up authentically. Note: The conscious sun and earth are part of your incarnation cross. I do a deep dive on all four gates of your incarnation cross in the human design map. ☽ Conscious Moon – Your Relationship with Self How you relate to your intuition, emotions, and needs. Often, the moon will be a significant part of your inner dialogue and the way you talk yourself through situations. ☊ and ☋ Conscious Nodes – Your Petri Dish of Purpose The way you will observe your own growth and expansion. From birth until Uranus Opposition, the south node is the petri dish, and after Uranus Opposition, the north node takes over. ☿ Conscious Mercury – Your Currency How you communicate and exchange value with your energy (aka not what you are saying, what you are being). ♀ Conscious Venus – Your Sense of Beauty What you find beautiful about life and likely to place immense value on. ♂ Conscious Mars – Your Poison Arrow The thing you must express in the world lest it poisons your mind, body, and spirit ♃ Conscious Jupiter – Your Expansion Excellerator The thing that expands your consciousness when embodied in the high frequency and shuts down your consciousness when embodied in the low frequency ♄ Conscious Saturn – Your Caution Light The thing you must keep in check to receive the bounty of Jupiter. ♅ Conscious Uranus – Your Quirks The unusual or unique thing about how you express that energy. These tend to be more generational than personal because of the long transit time. ♆ Conscious Neptune – Your Maya The illusions you get trapped in and fight to escape. This also tends to be more generational because of transit time. ♇ Conscious Pluto – Your Key of Truth The things that unlocks the truth in your expression. Links: Christe Inge Gates Library Free Personalized Chart Pictures of Charts Discussed in the Episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    59 min
  7. 6.17 Siblings

    30 JUIL.

    6.17 Siblings

    Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode. Links: Siblings without Rivalry Freakanomics Chapter on Parenting Siblings Influence on Each Other Encanto Indomitable Blackman Episode Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 16 min
  8. 6.16 Update on the Primal Wounds

    16 JUIL.

    6.16 Update on the Primal Wounds

    Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able to reconnect? This episode is about how two best friends tackled the challenge. Links: Paul Lewis - coach and mediator Immortal Executive Italian Retreat with Kristina October 6 - 12, 2024 Hanna at Bridge to Connection How Not to Murder Your Partner in a Pandemic Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min
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À propos

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love. *Season Themes:* Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation) Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim) Season 3: First Chakra (Relationships & Sexuality & The Mother Wound) Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound) Season 5: Third Chakra (Growing Up and the Money Wound) Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga) www.thisspiritualfix.com

Informations

  • Création
    Kristina Wiltsee & Anna Stromquist
  • Années d’activité
    2021 - 2024
  • Épisodes
    176
  • Classification
    Contenu explicite
  • Copyright
    © 2023. All rights reserved.
  • Site web de l’émission
    This Spiritual Fix

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