3 Daily Practices That Have Changed My Life

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In this episode, I’m dropping in with you and sharing three really potent practices that are affecting my life in the most beautiful way. There are certain things that I do everyday to ensure that I’m taking the smoothest route to my destiny and checking in with my frequency. In this episode, I break down examples of how you can work through your triggers, rewire programming that’s holding you back, and start your day with a soul-nourishing prayer. 

IN THIS EPISODE:

(4:54) Thoughts about free will and destiny

(6:46) The triggers the come up in my life

(11:16) I explain how you can choose to believe a new thought that lifts your frequency  

(12:30) Here’s a method for rewriting programming that happened when you were a child

(16:23) Why I speak loving words to myself every morning and why you should do too 

(20:56) Try this beauty elixir superfood bowl recipe