#3 Habits, Repetition & Routine.

In today's podcast we talk about, habits, repetition and routine and how you can structure your life around these 3 simple concepts. People get stuck in a rut of bad habits and find them hard to break or they want to set goals but can never seem to break out of that habit. Well we talk about how you can overcome that and take a step in the right direction. As always if you want to feature on the podcast drop me an email to theartofgrowingupp@gmail.com Instagram - bit.ly/2qa6Ean Youtube - bit.ly/2PorMI6