Talk Your Abs Off

Abby Clapper
Talk Your Abs Off

Welcome to "Talk Your Abs Off," your go-to podcast for all things health & wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, & motivate you to stay consistent on your path to better health.Join us as we host expert guests, share real-life stories, & provide actionable advice to help you stay committed to your goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced life.

  1. 2小时前

    Uncle Marv's Health Experiments: The Good, The Bad, and The Surprisingly Doable

    What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of Talk Your Abs Off, I sit down with Marvin from Uncle Marv’s Unhealthy Podcast to dive into what health really looks like when we stop chasing unrealistic standards and start finding what actually works. We chat about: -What led Marvin to start Uncle Marv’s Unhealthy Podcast and his personal journey in redefining health -The fitness apps he’s tested and which one is worth trying -...

    35 分钟

  2. 2月14日

    3 Lessons I Learned Coaching for a Top Weight Loss App | Episode 11

    Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3 powerful lessons I learned while coaching for a top weight loss app—and how they can transform your health journey. Whether you're looking to lose weight, tone up, or finally find a fitness routine that sticks, these tips will help you shift your mindset and see real, lasting results. I’ll dive into overcoming all-or-nothing thinking, letting go of the clean your plate mentali...

    11 分钟
  3. Episode 10 | Overwhelmed to Empowered: Jenn's Fitness Journey

    2月1日

    Episode 10 | Overwhelmed to Empowered: Jenn's Fitness Journey

    In this episode, we dive deep into Jenn’s incredible wellness journey. From feeling stuck and overwhelmed to becoming empowered and confident in her fitness journey, Jenn shares how she overcame common barriers like migraines, back pain, and busy schedules to prioritize her health and create sustainable fitness habits. Discover how tracking food, lifting weights, and making small, impactful changes helped Jenn lose weight, tone up, and feel stronger. We also discuss the importance of finding ...

    38 分钟
  4. Episode 9 | Sober/Sober Curious: More Than Just a Trend?

    1月16日

    Episode 9 | Sober/Sober Curious: More Than Just a Trend?

    In this deeply personal episode of Talk Your Abs Off, I’m sharing my journey with sobriety and exploring what it means to be sober curious. I open up about my past relationship with alcohol, the turning points that led me to reassess its role in my life, and the lessons I’ve learned along the way. Whether you’re considering sobriety, curious about cutting back, or just interested in hearing a firsthand account, this episode is for you.What You’ll Learn in This Episode:-My personal story and d...

    23 分钟
  5. Episode 8 | Finding Your Motivation with Scott Tavlin

    1月1日

    Episode 8 | Finding Your Motivation with Scott Tavlin

    In this inspiring episode I sit down with motivational speaker and radio host Scott Tavlin to dive deep into the transformative power of visualization and goal-setting. Scott shares practical strategies to overcome challenges, find purpose through grief, and build resilience to confront doubt. As we approach the new year, this episode will equip you with the tools to set meaningful goals and turn your dreams into reality. __ Connect with Scott Tavlin: Instagram: @scotttavlin Facebook: Sco...

    1 小时 5 分钟
  6. Episode 7 | Part 2: Catherine's Story & Movement for Longevity

    2024/12/01

    Episode 7 | Part 2: Catherine's Story & Movement for Longevity

    Catherine shares more about her journey to losing over 160 pounds! We also discuss the importance of movement as we age (and the science to back it up!)Want to contact Catherine? You can email her at drcatbel@gmail.com__DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to yo...

    36 分钟
  7. Episode 6 | Part 1: Catherine's Story & Strength Training As We Age

    2024/11/01

    Episode 6 | Part 1: Catherine's Story & Strength Training As We Age

    Catherine shares her inspirational story about how she lost over 160 pounds! We also discuss the importance of strength training as we get older (and the science to back it up!) Want to contact Catherine? You can email her at drcatbel@gmail.com __ DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custo...

    32 分钟
  8. Episode 5 | Gut Health, Pre and Probiotics, & Functional Health Nursing

    2024/10/01

    Episode 5 | Gut Health, Pre and Probiotics, & Functional Health Nursing

    Krysti is a Functional Health Nurse who walks us through the latest trend of gut health. What is gut health? How can the things we eat affect the gut? Can the gut affect our mental health? All these questions are answered in this episode! Want to know more about Krysti? Follow her on socials!Instagram: @krystijonas DM Krysti TALKYOURABSOFF for 15% off any of her concierge packages - only valid until November 30, 2024! __ DM Abby the word "jumpstart" at @coachabbyclapper on Instag...

    33 分钟
查看全部 13 集

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关于

Welcome to "Talk Your Abs Off," your go-to podcast for all things health & wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, & motivate you to stay consistent on your path to better health.Join us as we host expert guests, share real-life stories, & provide actionable advice to help you stay committed to your goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced life.

信息

  • 创作者
    Abby Clapper
  • 活跃年份
    2024年 - 2025年
  • 单集
    13
  • 分级
    儿童适宜
  • 版权
    © 2025 Talk Your Abs Off
  • 节目网站
    Talk Your Abs Off

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