3-Minute Meditation Lesson: The Neuroscience Of Meditation Meditation Life Skills Podcast

Your input matters. Thoughts on this episode? Contact us by text here.The neuroscience of meditation is an intriguing topic of study that investigates the effects of meditation on the brain and body. Over the years, experts have studied how meditation might improve our mental and physical well-being. Scientists have used modern imaging techniques, such as functional magnetic resonance imaging (fMRI), to examine changes in the brain during meditation. One of the essential results of this...