Dr Tosin's Podcast- Healthy living beyond medicine

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An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics . Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance . Curating valuable information which can impact lives & get people on a healthy lifestyle journey.

  1. 08/10/2021

    How to lose weight the NEAT way

    Join on my short drive video Talking  about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy  we use up for everything we do that is not sleeping, eating or sports-like exercise.  It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.

    6 min

  2. 02/10/2021

    3 Tips to help boost your self discipline for health and fitness

    In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness .   The tips also apply to most aspects of our lives.   The tips we talk about include   1- Remove the source of friction  2- Create positive visual cues   3- Get an accountability partner.    So these are some of my tips to help boost your self discipline  . There are are quite many other tips , if you have any you use pls share in the commune below .

    9 min

  3. 28/09/2021

    Tips for dealing with Acid Reflux & Ulcer

    Here is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers  Dealing with Acid Reflux and Ulcers, is the focus of this volume of What's Up Doc with Dr Tosin.   In it we respond to questions from subscribers about ulcer and acid reflux, causes, treatment and prevention.   We talk about Foods to eliminate and also lifestyle adjustments to make like reduction in the use of non steroidal anti inflammatory drugs (nsaids) like diclofenac, aspirin (alabukun powder), alcohol, fizzy drinks, spicy foods.   I touch on the types of peptic ulcers  like Gastric Ulcers and peptic Ulcers .

    27 min

  4. 27/08/2021

    The Hidden truths about weight loss part 1

    This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST. I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION  - talking about weight loss and  talking about things people may not know about losing weight . Listen to Sarah Shobbs  https://radiopublic.com/shobbs-health-wellness-session-WxOlag

    17 min

  5. 22/08/2021

    3 Tips To help elevate your mood

    Here are 3 quick tips that I use , that can help boost or elevate your mood .   1- “Turn up the Music “  - Sometimes  when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion .    2- Journaling       There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise .  I also like gratitude journaling- there is always  something to be grateful for .    You can get my gratitude journal on Amazon -   https://amzn.to/2W7HPQf   3 - Meditation       Meditation is a great way to help settle the mind . Especially when one is feeling low . It can help centre ones thoughts on intentions of joy , elevated self worth and help build esteem .    Let me know what tips you have for boosting your mood !    Dont forget Subscribe  and share this podcast with other people if you found it helpful

    5 min

  6. 16/05/2021

    Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga

    Most of us  have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt. Can you really Make money on amazon?  Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable . we discuss  her journey the challenges  along the way , and also her exercise routines . If you would wan to learn more about FBA , she runs an online academy  - https://smartselleracademy.com/ click on the link to learn more and enrol now if you would like to learn about FBA.  Dont forget to subscribe to the podcast and if you love the podcast consider leaving a review !!

    24 min

  7. 04/04/2021

    What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh

    Its Easter its the end of Q1  it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something .  This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU)  live of Facebook .  Link to the full episode below-    https://www.facebook.com/699360326/videos/10165058186300327/ Follow Aniekan Usoroh -  https://www.instagram.com/aniekan10/ Follow me on IG-  https://www.instagram.com/dioscuri2/

    17 min

  8. 27/03/2021

    Eat these foods for better brain health .

    Here my 7 Best foods to help boost brain health .    I talk about the 7 best foods to help boost brain health .   These are clinically backed from research in peer reviewed journals .    Checkit out  on skillshare -https://skl.sh/37rHIRF​   for a free trial    Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt...​ You can watch my whole online class and many more amazing courses -

    11 min
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À propos

An entertaining look into my personal journey as a medical doctor ,discussing health &wellness issues, including trending topics . Talking to leading minds in different industries, on things like health ;finance and How to be more productive and boost peak performance . Curating valuable information which can impact lives & get people on a healthy lifestyle journey.

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