3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves

A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————