3 steps to relationships that last (they may surprise you)

Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one.

In this episode of Heal You, Heal Your Relationship, Sasha breaks down three essential steps to building lasting relationships. She gets real about her own struggles with control and anxiety, sharing how self-awareness and taking responsibility have been game-changers for her. Sasha highlights the importance of emotional regulation, tackling limiting beliefs, and nailing good communication. Plus, she introduces a super practical tool called AVP (Acknowledge, Validate, Permit) to help handle emotions and talks about why setting boundaries and clear communication are total relationship must-haves.

Here’s our episode Soulful Trio Reflection questions for the week:

• Do you avoid your emotions after hearing this?
• What did you learn about managing your thoughts from this episode?
• What is one goal you want to take into the new year as you commit to healing yourself?

In this episode, you will learn the following :

• Sasha’s personal experiences with relationship challenges
• Importance of emotional regulation and mindset management
• Recognizing and addressing limiting beliefs
• Effective communication and accountability in relationships
• The role of self-awareness in fostering connection
• Techniques for managing emotions (e.g., AVP: Acknowledge, Validate, Permit)
• Understanding communication dynamics between partners
• Encouragement for personal growth and reflection in relationships

💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email SashaQuinceMentoring@gmail.com to reserve your place today.

Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. 

• https://bit.ly/BuildTheLoveThatLasts

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For more insights and guidance, reach out to SashaQuincementoring@gmail.com or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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