Let’s talk about Bandaids vs Solutions. Today Dr. Kaytlyn Wells of Beyond Recovery Physical Therapy and I discuss why there might be things you are doing that are holding back from hitting your next PR. Listen as we go over: Understanding Mobility vs flexibility: think about the demands you impose on your body (as well […]
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- 주기매주 업데이트
- 발행일2022년 10월 14일 오후 9:42 UTC
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