3 Your Favorite Meditation

This meditation will help you get into your souls energy, into your souls vibration. We start out by feeling the energy within our bodies and then begin to feel energy above our heads. This energy above your head is your souls true vibration, as much as we can feel it here on Earth. This is also called a state of high vibration, a blissed out state, theta state. It is a state of healing and health.

Use this meditation daily in the morning to set your energy, and come back to it at anytime throughout your day when you need to shift your energy, re-align with your higher-self, or simply when you need to bring some calm into your day.

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THANKS TO

Julie Riddle of Riddle Road Photography

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David Burr Podcast Editor

SHOW NOTES

[00:00:05] Hello friends. Welcome to the Angels and Awakening podcast. I'm your host Julie Jancius. We're keeping the podcast really short today. It's just the meditation I was telling you about in Episodes 1 and 2. I'm doing this on purpose so that you can come back at any time. Listen to this podcast and get into a blissed out state or simply shift your energy

[00:00:30] If you can try to do this meditation every day so that you can go deeper and deeper into it.

[00:00:36] And so you can feel more and more this is your homework from Spirit.

[00:00:42] One more thing you'll need to be seated and in a place where you can close your eyes and be free from all distractions and responsibilities. It's best to have quiet if you can. Do not play this meditation or use this meditation in the car or while operating machinery or completing responsibilities where you need to focus. OK if you're in a place and time where you're free from all distractions. Please start by taking a seat. It could be in a chair on the couch or on the side of your bed. You want both of your feet on the floor and it's OK if you're wearing shoes. You'll also want to sit up tall and upright with good posture and with the gaze of your eyes looking directly ahead in front of you. As we do this meditation. I want you to continue to breathe deeply in and out. Now close your eyes and start by taking too deep inhales and too deep exhales.

[00:02:06] Now I want you to imagine that out of the bottom of your feet the soles of your feet are these large roots that go down from your body into the earth. These roots go down far and wide

[00:02:21] As if you were a tree and those roots are anchoring you to the ground. Feel those roots as they go down through the soil. Past the rocks and the earth. Down to a deep reservoir of water. Those roots begin to tangle with beautiful earth energy. Feel as those tingles come up those roots and start to tingle at the tip of your toes. I want you to allow those tingles to crawl up your feet. Around your ankles. Up over your calves and shins. Feel those tingles at your knees. Take a moment and let them crawl up your thighs your hamstrings. All the way up to the sides of your hips. Now bring that yummy tingly energy to the base of your spine and the base of your stomach. Allow those tingles to crawl up the spine and the stomach until they reach your heart. Feel those tingles as they surround the outside of your heart and as they fill the inside of your heart. And as they do your body comes into a gentle state of ease.

[00:04:12] Take a moment and tune into your body. Notice as your head melts into your shoulders. And how your sh