30. Holistic Recovery from Endometriosis Excision Surgery

This is my personal recovery experience recovering from 4 surgeries in 6 months this past year. I'm sharing because I had trouble finding this type of information this time last year, but none of this is meant to replace medical advice! Take what works for you and leave the rest :-)

Recovery Food:

• free freezer meal plan
• Mama Meals HAPPYMAMA20 for 20% off

Recovery Resources:

• Tiny Healthy microbiome testing HAPPYMAMA20 for $20 off

• Strength Training for Happy Hormones Postpartum (or post-op)

Recovery Supplies:

• silicone scar tape
• red light therapy
• Mitolife for Vitamin E, Vitamin C, Dissolve-it-All, and Encephalon supplements

• Perfect Supplements collagen and gelatin or Smidge or Just Thrive probiotics HAPPYMAMA10 for 10% off

• Branwynn merino wool underwear and bras $10 off with HAPPYMAMA10

• Pact organic cotton rompers and underwear $20 off with this link

• WishGarden ReBalance After Birth (or surgery) Hormonal tincture HAPPYMAMA for 20% off

For Further Research:

• Find a NaPro Provider

• It seems the Nancy’s Nook website I mentioned is no longer in operation, but THIS WEBSITE is very helpful in regards to finding and vetting a surgeon

• Tissue Healing Timeline

• A Systematic Review of Serratiopeptidase Evidence

For Further Listening:

• Dr. Redwine explains the cause of endometriosis
• Part 1 of my endometriosis story (pod episode 29)
• Curbsiders Podcast episode on Anemia, Iron Deficiency, and IV Iron 

• Dr. Whittaker on Preventing Scarring, Adhesions, and Repeat Endometriosis Surgery
• Better Medicine Podcasts episode Low Dose Naltrexone (LDN) - an open secret in the medical world?
• Podcast episode discussing IV glutathione on Coffee with Dr. Stewart

• LDN Radio Show Podcast: Treating Depression in Patients with Autoimmune Conditions
• The Burning Edge of Dawn playlist

For Omaha listeners:

• Dr. Pakiz at Vivify for endometriosis diagnosis and excision

• Teresa Kenney and Sancta Familia for hormone testing and LDN

• Jenn at Propel Therapy for lymphatic work

• Beth at Methodist Physical Therapy for visceral mobilization

• Jill Stetson at Compassionate Touch Craniosacral for fascial work

• Adrienne Connor at Nebraska Med Center Pain Management Clinic for craniosacral therapy for chronic pain