Sideline Sisters

Jenny Cheifetz
  • 5,0 (78)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
Sideline Sisters

Sideline Sisters is a show for no-b******t women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy.  These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be funny, sad, scary, wise, encouraging, and real. These are the conversations you want to hear. This show is your invitation to take back your power, reignite your passions, and step off the sidelines! LFG!

  1. 57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment

    -6 J

    57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment

    📝 Fill out the COACHING APPLICATION ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ 👉 Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Sign up for ⁠Podcast like a Mother: Podcast Creation Course⁠ Tina Hoefer is a mother, domestic abuse survivor, thriver, and activist for change in this arena. Tina was involved with NFL linebacker, Shaun Phillips, with whom she had twin boys. The relationship became physically and emotionally abusive, causing fear, turmoil, and financial strain. Her sons were born premature with serious medical issues, and Tina was left to care for them and fight a lengthy, and still unresolved, battle for child support. She turned her pain into power and purpose, by putting her story out there, starting the "Know Your Power" movement, and supporting as many women as she possibly can. Tina's Notes from the Sidelines: Be thankful for the things right in front of you. If you go about your business and take care of what's important to you, eventually you can deal with other things as they come up. Every day is a new day. If you can get through what you already got through, then you know you can get through anything. Trust your instincts and intuition. Don't focus on the negativity. You have your own situation and you have to look at yourself and know you're the only one who knows all the pieces to your puzzle. Dig deep and know what you want for yourself and your kids. Take control, decide, and let go. Don't beat yourself up if you're not financially secure. Put together a plan, write down daily goals, check them off as you finish them, and if you don't know where to start... as someone for help. Open your ears, listen, and be receptive. There are so many caring people in this world and people who want friends. Don't make any big decisions in one day; take a moment to sit with it. Come forward with your story; don't stay quiet. Utopia is not a fairytale. It's being grateful for the day today, and being of sound mind and health so you can move forward. Get Clutches the book Follow Tina on Instagram **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    1 h 12 min
  2. 56 - Messages of hope and encouragement from 21 fantastic women!

    1 JANV.

    56 - Messages of hope and encouragement from 21 fantastic women!

    📝 COACHING APPLICATION HERE - 4 spots left!! ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Sign up for ⁠Podcast like a Mother: Podcast Creation Course⁠ Happy NEW year! And happy 1-year anniversary to this podcast. I am so grateful to all the amazing guests who have come on and shared their personal stories. And I am so thankful for YOU, the listener, who has tuned in, rated the show, left a review, and shared the episodes with others. I hope you love this particular episode. A compilation of 21 magical voices, there is so much insight and wisdom packed into this episode. Check the links below for all the fabulous contributors. Follow them, work with them, and tell others about their services. If you have a story you want to share with my audience, please reach out to me. Send me an email. Alison Fraser King Kathryn Roberts Kyla Yager Stephanie Bedell Katy Harvey Amanda Yoa Amy Denson Tina Browne Aeoliana Elliott Nicole Harmony Monique A.J. Smith Olivia Huffman Michelle Thames Kim Story Marcia Gray Carina Calderon La Sheonda Sanchez Jen Steele Julia Jbara Dr. Saara Happanen Kim Hollingdale **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    45 min
  3. 55 - Mignon Francois talks about how hope and belief turned her last $5 into a cupcake empire

    25/12/2024

    55 - Mignon Francois talks about how hope and belief turned her last $5 into a cupcake empire

    ✍️Fill out COACHING APPLICATION ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Sign up for ⁠Podcast like a Mother: Podcast Creation Course⁠ Mignon Francois is a speaker, entrepreneur, and community leader who has inspired thousands with her "Follow Your Spirit" approach. After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, a business that started from the last five dollars she had to feed her family dinner for one week, and she turned it into a legacy with over 5 million cupcakes sold. Mignon's grassroots story of success has garnered national attention from such media outlets as Today with Hoda and Jenna, Southern Living, Entrepreneur, Business Insider, just to name a few. Today Mignon is committed to teaching anyone who will listen what they can do if only they believe. Mignon's Notes from the Sidelines: A village of supportive and championing sisters makes all the difference. Nothing just happens. All things are working for your good. Hope leads to opportunity. It won't always be like this. Everybody's challenges are different and they are all hard and real, but you will not be given anything you don't have the capacity to change and bear. "God transcends religion...Religion is our perspective on where we saw the accident happen at the intersection...It's our interpretation." You have to have a vehicle for hope. When facing challenges, know that you are in a season of growth and something big is about to happen. "Speak what you seek 'til you see what you said." The words we say have power. We call HIM into collaboration with us by simply speaking our words. He's always listening, so be careful. You don't have to stay stuck; you don't have to accept current circumstance as a sentence. Hope and doubt are both beliefs - one positive and one negative. Your faith is in the middle, equidistant from both. HELP is a complete and sufficient prayer; you don't need other words because he's all-seeing and all-knowing. After asking for help, knock on the doors of opportunity, and don't stop just because one person says no. God sends us seasons to season us, so be ready when the season changes to do the new thing that has been sent to you. BELIEVE. Mignon's website Mignon's Instagram Get her BOOK TEXT Mignon **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    1 h
  4. 54 - Steph Shanks talks teen motherhood, trauma, and triumph

    18/12/2024

    54 - Steph Shanks talks teen motherhood, trauma, and triumph

    ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Sign up for ⁠Podcast like a Mother: Podcast Creation Course⁠ Steph Shanks is the owner of a successful portrait photography business in Baraboo Wisconsin. She became a teen mom at 16 to twins who spent 3 months in the NICU and, subsequently, have disabilities. She spent her entire life trying to please people; she really just wanted people to like her. When she turned 40, she realized how unhappy she was with the life that she created. She realized that she was giving everything away, and the people that she had closest to her relied upon that. Her second divorce happened shortly after that. She still battles with people pleasing, but she had to go through such a painful transition that she no longer feels like she puts other first. Steph's website Steph's podcast Steph's Notes from the Sidelines: "He did me a favor." Sometimes we don't see the blessings that come with unfortunate circumstances. Fact is stranger than fiction. When you learn how to pick yourself up from nothing, it burns away all the negative self-talk because you prove yourself against your own thoughts. You CAN afford to leave; you'll figure it out. Life is too short to be on the floor crying in the bathroom. There are no mistakes; life is what it is. The more you can talk about the things you've been through, the more you realize that there are no mistakes; life can just be really hard sometimes, and life can be really great, but it doesn't make you a bad or good person. Trust your gut; it's always right. And don't give your power away. Find people who support you, and don't settle until you find someone, or multiple people, who worship the ground you walk on. **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    48 min
  5. 53 - Jessica Renfeldt talks about prioritizing self and choosing joy and gratitude

    11/12/2024

    53 - Jessica Renfeldt talks about prioritizing self and choosing joy and gratitude

    ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Sign up for ⁠Podcast like a Mother: Podcast Creation Course⁠ Jessica is a farm girl at heart, rooted in the rhythms of nature from tending alfalfa fields in her childhood. Now, as a mother to three remarkable women, she's continually inspired by their spirit, which fuels her determination to be the best version of herself. Surviving cancer, stroke, and a heart transplant taught her to cherish every moment and embrace adventure as a dog mom, fisherwoman, and avid hiker. She's also a resilience coach, guiding others through life's challenges with wit, kindness, and generosity. A master chef known for crafting delectable dishes that nourish body and soul, she's also passionate about hiking, fly fishing, reading, writing, and exploring new horizons. Described as resilient, witty, and authentic, she's a beacon of strength and courage, facing life's storms with grace and determination. With an unyielding optimism and thirst for adventure, she believes in the power of kindness and human connection, guided by the mantra, "Embrace life, cherish every moment, and never lose sight of the blessings that surround you." Jessica's Notes from the Sidelines: We need to be mindful of others because maybe they're going through something and not just deliberately being unkind. Not only should we have compassion for others, but we should have patience and compassions for ourselves. Be curious -- ask yourself, "Would it be possible... I wonder what would happen if I did this?" Make sure to prioritize yourself and communicate your needs to others. Remember, it's not happening TO ME, but FOR ME. Maybe there's a lesson and it will make me more grateful. To accept lack of control and practice patience, feel the frustration in your body, find something grounding, and go back to basics and feel grateful and accomplished, and then FEEL JOY. Gratitude + Joy = Resilience I can control how I feel and show up. Do the basics: gratitude journal, set intention for the day, and see joy and do joyful things It's not selfish to prioritize yourself; don't feel guilty about it. Jessica's website Jessica's Instagram Jessica's Facebook Jessica's Linkedin Unwrap Your Path to Radical Resilience Session10 Ways to Uncover Unlimited Your Resilience ebook Watch A River Runs Through It

    1 h 16 min
  6. 52 - Amber Lilyestrom talks about letting go of stories and feeling enough

    04/12/2024

    52 - Amber Lilyestrom talks about letting go of stories and feeling enough

    ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🎅🎁🎄CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home. Amber's website Amber's Instagram Amber's Notes from the Sidelines: Our evolution doesn't happen by avoiding or fighting the experiences of our journey; breakthroughs happen with surrender and acceptance. It is what it is -- if it could have been different, it would have been different. You are right on time for the life you're living. Holding the pain of regret only hurts us and makes our present selves suffer in a story that's not happening right now. Let your dreams be the thing that shows you that there's a different world available. We live with stories that aren't real. When we change our perspective, we see our stories differently. Whatever has happened to you on the journey is not your fault, and you can and must let it go if you want to be free. The greatest gift we can give ourselves is being honest about how we feel. If you're miserable, you've got to make a change and do something different. You can't live your whole life being miserable and blaming someone else for your misery. No one person, program, or coach is going to do the work for you. It's about how you apply what you've learned. And what fuels you is your beliefs. If the collective sisterhood stepped into empowerment, we would change the trajectory of humanity. Let yourself be enough. It's so much easier to relate to and connect with other people. **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    56 min
  7. 51 - Michelle Weihman talks about surviving violence and discovering gratitude

    28/11/2024

    51 - Michelle Weihman talks about surviving violence and discovering gratitude

    ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🔥⁠JOIN SIDELINE SISTERHOOD⁠🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more! 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ 🕊FREE CALM CHRISTMAS CHAOS recording Sign up for ⁠Podcast like a Mother: Podcast Creation Course⁠ Michelle Weihman is a nurse with over 30 years of experience, a bestselling author, and an empowerment coach. She blends her nursing wisdom with transformative coaching to help women create lives they love. Together with her husband, she hosts speaking events like the upcoming Heart-Centered Summit, empowering speakers to share not just their stories but their hearts. With her second book launching in December, Michelle is a passionate advocate for self-care, resilience, and gratitude in every season of life. Michelle's Notes from the Sidelines: We assume people don't know about our shit because we look normal. These things happened FOR ME not TO ME, so I can help others. Abusive men are domestic terrorists; you are supposed to be safe at home. There's always something to be grateful for; you can choose to look outside and see clouds, or you can see that it's beautiful. You can retrain your brain to be grateful. It's creating new pathways. Gratitude homework: Set an alarm on your phone that says "Gratitude," say things you're grateful for when you wake up, write 3 things you're grateful for every night, and try the 5 Whys. Edith Eger's book - The Choice Michelle's websiteMichelle's Facebook groupMichelle's Instagram **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    59 min
  8. 50 - Suzanne Barron finds joy and gratitude in the really freaking hard!

    27/11/2024

    50 - Suzanne Barron finds joy and gratitude in the really freaking hard!

    ⌚🔢🕛🎊NEW VIBE IN 2025 PROGRAM 🌬 FREE CALM CHRISTMAS CHAOS recording 🌐Check ⁠Jentle Coaching website⁠ Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Sign up for ⁠Podcast like a Mother: Podcast Creation Course⁠ Suzanne Andora Barron has been teaching yoga and Jin Shin Jyutsu for over ten years, most recently as an adjunct professor. She helps women feel better by teaching them how to process their emotions through yoga, breathwork, meditation and Jin Shin Jyutsu. She guides her students to release stress, find balance, and feel more at ease. She hosts the podcast, Finding Joy in the Hard and is finishing a memoir by the same name. Separately, she’s president of the Christopher Barron Live Life Foundation, started in memory of her son, Christopher. Suzanne's Notes from the Sidelines: Anger after loss is normal. Feel your feelings. Don't shove them down; it will only cause physical and emotional problems. Every night, before bed, say one thing you are grateful for and one thing you need help with. Write it down. There's something about seeing it on paper. Having a gratitude practice helps you notice the things you overlook. Really good things are going to happen, regardless of the bad, so have gratitude. We think if we're worried, we'll be more prepared, but we cannot prepare our hearts for the bad times. So, stop trying to prepare yourself for the bad, and just be in the present moment. Sit with your feelings instead of trying to fix them. Meet yourself where you're at. Try journaling on this: What are you thinking? Is it true? What are you making it mean? Joy can be found in the hard. You are so much stronger than you think you are. Suzanne's website Suzanne's Instagram Suzanne's Facebook Suzanne's Spotify Suzanne's PodcastFour Ways to Feel Better Anywhere, Anytime Using Your Hands 14,000 Things to Be Happy About book When Bad Things Happen to Good People book **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    1 h 24 min
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À propos

Sideline Sisters is a show for no-b******t women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy.  These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be funny, sad, scary, wise, encouraging, and real. These are the conversations you want to hear. This show is your invitation to take back your power, reignite your passions, and step off the sidelines! LFG!

Informations

  • Création
    Jenny Cheifetz
  • Années d’activité
    2023 - 2025
  • Épisodes
    58
  • Classification
    Contenu explicite
  • Copyright
    © Jenny Cheifetz
  • Site web de l’émission
    Sideline Sisters

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