Guided MBSR Meditation with Ellen J. Buchman, MD

Ellen J. Buchman, MD
  • 4.9 (8)
  • SALUD MENTAL
Guided MBSR Meditation with Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Episodios

  1. 11/02/2020

    Sitting, Standing and Chair Yoga

    Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes

    39 min

  2. 05/11/2019

    Floor Yoga/Lying-down Gentle Movement

    Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes

    43 min

  3. 01/09/2019

    30 Minute Sitting Meditation

    30 minute sitting meditation guided by Ellen.

    30 min

  4. 01/09/2019

    20 Minute Sitting Meditation

    20 minute sitting meditation guided by Ellen.

    20 min

  5. 01/09/2019

    10 Minute Sitting Meditation

    10 minute sitting meditation guided by Ellen.

    10 min
  • 5 episodios

Calificaciones y reseñas

4.9
de 5
8 calificaciones

Acerca de

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

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