Feminist Wellness

Béa Victoria Albina
  • 4,9 (944)
  • MÉDECINE PARALLÈLE
  • CHAQUE SEMAINE
Feminist Wellness

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

  1. -5 J

    314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)

    #314: Do you ever find it hard to let yourself truly feel your feelings? In a world that values constant productivity, it's easy to see emotions as inconvenient roadblocks. But what if feeling our feelings is actually the key to deeper connection with ourselves and others? Join me on the podcast this week as we unpack the role of perfectionism, fear of rejection, and societal conditioning in blocking our emotional expression. Together, we'll explore gentle, somatic practices to help you reconnect with your body and build the capacity to feel. Get full show notes, transcript, and more information here: https://beatrizalbina.com/314

    22 min

  2. 13 FÉVR.

    313: Essential Relationship Tools for Stronger Connections with Billey Albina

    #313: How do you keep your relationship loving and friction-free? In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other. From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be. Get full show notes, transcript, and more information here: https://beatrizalbina.com/313

    30 min

  3. 6 FÉVR.

    312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)

    #312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"? In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard. In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way. Get full show notes, transcript, and more information here: https://beatrizalbina.com/312

    27 min

  4. 30 JANV.

    311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)

    #311: Do you ever find it hard to let yourself feel your feelings?  If so, you're not alone. But here's the good news: you can absolutely build the skill of feeling your feelings safely and gently. It's not about diving in all at once, but taking tiny kitten steps to show your body that it's okay to feel.  Tune in to learn three key reasons why it can be so challenging to allow your emotions, and how to start allowing your emotions in a way that feels manageable and safe for you. Get full show notes, transcript, and more information here: https://victoriaalbina.com/311

    29 min

  5. 23 JANV.

    310: Allow Your Feelings: Tools for Sitting with Big Emotions

    #310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking? In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience. Get full show notes, transcript, and more information here: https://victoriaalbina.com/310

    32 min

  6. 16 JANV.

    309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran

    #309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you truly want? In this week's episode, I’m joined by coach and former attorney Goli Kalhoran to dive into the art of quitting - and why it's actually an essential skill for crafting a life true to YOU. We talk about learning to trust your own wisdom, quieting the noise of external expectations, and finding the courage to pivot (even if it means "failing" a few times along the way).  Get full show notes, transcript, and more information here: https://victoriaalbina.com/309

    45 min

  7. 9 JANV.

    308: Somatics and Self-Trust

    #308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond? In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself. This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations. Get full show notes, transcript, and more information here: https://victoriaalbina.com/308

    22 min

  8. 2 JANV.

    307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions

    #307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What if there was a different way to approach this new beginning? In this week's episode of Feminist Wellness, I invite you to reclaim your core values - honesty, trust, compassion, integrity - and come home to ourselves. It's not about fixing ourselves or hustling for worthiness, but about remembering who we've always been. Get full show notes, transcript, and more information here: https://victoriaalbina.com/307

    27 min
Tout afficher (322)

4,9
sur 5
944 notes

À propos

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

Informations

  • Création
    Béa Victoria Albina
  • Années d’activité
    2019 - 2025
  • Épisodes
    322
  • Classification
    Contenu explicite
  • Copyright
    © 2025 Béa Victoria Albina All Rights Reserved
  • Site web de l’émission
    Feminist Wellness

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