She Trails Podcast

Julia Audrain
  • 5.0 (2)
  • 跑步
  • 一周一更
She Trails Podcast

Welcome to: She Trails Podcast, where in each episode, Julia interviews a female trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

  1. 6天前

    33: Becca Wakefield on Ultra-Running, Tour du Mont Blanc & Finding Peace in the Mountains

    Super excited to share this conversation with Becca, recorded before Christmas! She is not only an ultra-runner, but also a passionate outdoor adventurer who thrives in the mountains – whether it’s hiking, swimming or pushing her limits on the trails. She takes us through her journey, from growing up as a competitive ski racer and fencer, to re-discovering her love for the outdoors, and embracing trail running. We talk about her summer where she explored the mountains across Europe, and challenged herself hiking the iconic Tour du Mont Blanc. We also chat about her latest achievement completing 100km race in Snowdonia, and more such as mindset, health anxiety, community, and the mindfulness that comes with endurance sports. It was such a refreshing, fun conversation, and I hope it makes you want to explore your own adventures, whatever they are. Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

    57 分钟

  2. 1月22日

    32: Marie Cheng on Living a Life you love, Community Building & Mountain Running

    Very happy to share my conversation with Marie Cheng today. She is an ultra-runner, mountain lover and marketing director for the UK UTMB Events. We talk about her leap from the corporate world and the city to a more creative life in nature, her introduction to running and how it also shaped her career. She shares the challenges, and the joy that this new lifestyle brought her – and we discuss ways she hopes to encourage people into the sport via her work, such as women and people from under-represented background. This is a conversation about the importance of finding your own path, knowing yourself, and chasing what lights you up – whether it’s in a running race or a passion project. I hope you love listening as much as I loved this conversation, enjoy the episode! Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

    1 小时 1 分钟

  3. 1月15日

    31: Lucy Bartholomew on Completing 2 World Class events in 2024, Passion, Progress & Purpose

    So excited to welcome Lucy Bartholomew on the podcast today. We talk more about her journey as a human and pro ultra runner, from the passion, to choices, doubts, joy, to performance and growing a community. Last September 2024, she set out on an epic challenge, and completed UTMB and the IronMan World Championship with a 3 weeks rest in between. We deep dive into this experience, the why and how she prepared for this. We also talk about her view and hopes on the evolution of women’s performance in ultra running, and what she is excited about next. I hope you love listening as much as I loved this conversation, enjoy the episode! Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

    36 分钟

  4. 1月8日

    30: Tirtha Gurung on her UTMB Story and the Power of Community & Friendships

    I am so happy to introduce today’s episode, where I welcome Tirtha Gurung to the podcast. She is a runner, who in the last 3 years has discovered the trails, and pushed herself to new heights. After completing UTS100k – a feat in itself – she got into UTMB 2024, and completed it! What made it even more special was 7 of her running friends from the Runderbolt community, volunteering to crew, support and cheer her on, for this monumental adventure. This is her UTMB Story, and I couldn’t be more excited to share it and celebrate it with you all, I hope you love listening as much as I loved this conversation, enjoy the episode! Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

    46 分钟

  5. 2024/12/18

    29: Tara Dower on her Appalachian Trail Overall Record, the Power of Curiosity & Exploring her Limits

    This our last episode before a brief festive break, and I am super excited to welcome Tara Dower on the podcast today. She is an incredible thru hiker and ultra runner that has just made history and set the overall FKT (Fastest Known Time) on the iconic Appalachian Trail in 40 days, 18 hours and 5 minutes. She tells us more about what she loves about the trail and her motivation to take this on. We also deep dive on how she worked with her crew to find flow state and keep pushing forward knowing they were 120 miles behind at the beginning. We also talk about racing Hardrock before the FKT, curiosity, confidence, and her view on the sport, women and what’s ahead. I hope you love listening as much as I loved this conversation, enjoy the episode! Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

    51 分钟

  6. 2024/12/11

    28: Renee McGregor on her Running Journey, Nature Connection, & Leading with Compassion

    So happy to share my conversation with Renee McGregor on the podcast today. She’s a best-selling author, a sports dietitian specialised in REDs, female athletes and endurance sports and an accomplished trail runner herself. We discuss her journey towards a life closer to nature, aligned with her core values in life but also, in her work to help athletes thrive in their health and endurance journey.  She shares how running has been a powerful way for her to connect with nature, support her mental health and find social connection. From her first run alongside the canal, to ultras in the mountains, she reflects on the achievements, its impact on her self-confidence but also her hopes it can help others from minority groups, to take on these adventures too.    We also discuss finding balance, the power of taking a step back to recognise where we are, as well as her experience with sarcoidosis and perimenopause. Plus, she answers some fantastic questions from you, our listeners, submitted via Instagram stories   I hope you love listening as much as I loved this conversation, enjoy the episode! Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Follow She Trails Podcast on instagram to stay updated. Hosted on Acast. See acast.com/privacy for more information.

    1 小时 3 分钟

  7. 2024/12/04

    27: Jo Meek on her 2024 Dragon's Back Race Win & Evolving as a Runner

    I am super excited to welcome Jo Meek, Physiotherapist, road & trail running athlete based in the UK, on the podcast today. This year she completed three goal races: Boston marathon, Western States and Dragon’s back race – each challenging her in its own unique way. We talk about what makes these races special, and deep dive into her latest experience especially, covering 380km with 16,400m of ascent along the Dragon’s Back of Wales . We also discuss her evolution as a runner through the years, including her perspective on aging, training, bucket race list and mindset. Hope you enjoy the episode as much as I loved our conversation, packed with inspiration & insights Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Follow She Trails Podcast on instagram to stay updated. Hosted on Acast. See acast.com/privacy for more information.

    46 分钟

  8. 2024/11/27

    26: Lina & Sanna El Kott Helander, Life as Pro Trail Runners, Shared Adventures & Embracing Outdoor Freedom

    Super happy to present you this week episode with Lina & Sanna El Kott Helander. Twins, based in the Swedish mountains, they both are professional trail and mountains runners. From childhood adventures to conquering some of the world’s toughest terrains, they’ve turned their shared passion for running into a dream career. In this episode, we’ll explore their journey: how it started, the love for competing both in short and longer races, and the epic joined adventures that have shaped their paths. Can’t wait for you to listen to this conversation and I hope it will leave you feeling energised and excited for life adventures, big or small! Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Follow She Trails Podcast on instagram to stay updated. Hosted on Acast. See acast.com/privacy for more information.

    38 分钟
查看全部 33 集

评分及评论

5
共 5 分
2 个评分

关于

Welcome to: She Trails Podcast, where in each episode, Julia interviews a female trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

信息

  • 创作者
    Julia Audrain
  • 活跃年份
    2024年 - 2025年
  • 单集
    33
  • 分级
    儿童适宜
  • 版权
    © Julia Audrain
  • 节目网站
    She Trails Podcast

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