31. Somatic Resourcing

Are you resourced? Somatic resourcing is practices to help your body feel calmer and more present. In this episode I explore:

• Strategies for "resourcing" oneself to stay calm and regulated when dealing with challenging or triggering situations.
• Titration and pendulation - essential components to somatic resources, trauma healing, and doing hard things
• How resourcing helps build our capacity to face challenged
• This allows us to build capacity to face difficulties without becoming overly activated or shutting down
• Why resourcing is needed for us to be with and address social issues, including the climate crisis and racism

Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Learn more about Jaclyn's work on her website ⁠www.jaclynexplains.com⁠ and follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠