312. How to Stay Motivated On Your Self Improvement Journey

Are you struggling to stay motivated on your self-improvement journey? In today's video, I break down three powerful strategies that have helped my clients transform their lives. You'll discover why willpower isn't the answer (backed by fascinating research), how to use the "identity shift" method that successful people leverage, and the surprising truth about your environment's impact on your motivation.

I share these techniques with my high-performing clients, including the "win the day" mentality that makes massive goals achievable. Plus, I reveal the cookie-radish experiment that changed how we understand motivation and why your current approach might be sabotaging your progress.

Whether working on fitness, business, or personal development, these evidence-based strategies will help you maintain momentum even when things get tough. Don't forget to like, share, and subscribe for more practical self-improvement tips!

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0:00 - Welcome and Introduction

0:38 - Strategy #1: Win the Day Mentality

1:41 - Creating Your Power List

2:17 - Building Daily Momentum

3:29 - Strategy #2: The Identity Shift Method

3:52 - The Cookie-Radish Experiment

5:22 - Changing Your Self-Talk

7:47 - Strategy #3: Growth Tribe Concept

8:38 - Environmental Impact on Success

9:11 - Real-Life Public Speaking Example

10:11 - Action Steps & Wrap Up