The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
  • 4.4 (64)
  • 心理健康
  • 一周一更
The Anxiety Project Podcast

My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. ---MY RECOVERY PROGRAM--- https://unpluganxiety.com/my-program/ ---1 on 1 Coaching --- https://unpluganxiety.com/1-on-1-coac... ---Join The Community--- The Anxiety Project Website: https://unpluganxiety.com/ Facebook: https://www.facebook.com/unpluganxiety Instagram: https://www.instagram.com/bradsprofile/

  1. 1天前

    322 | The Anxiety Response | A Deeper Understanding

    In this episode, I delve deep into understanding the primitive brain structure responsible for triggering anxiety responses. As I explore the ancient mechanisms that often fuel our modern fears, I open the discussion about transforming anxiety into a powerful tool for growth and self-control. Learn about the chaotic interplay between fear and perception, and how obstacles in our lives can become opportunities for personal evolution. Drawing parallels to biblical narratives and personal experiences, this episode paints a vivid picture of the journey from a place of vulnerability to becoming a proactive hero in your own story. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

    31 分钟

  2. 1月29日

    321 | The Heart Of Social Anxiety

    On today's episode, we delve deep into the roots of social anxiety, transforming it from a mere symptom to a stepping stone toward personal growth. Brad shares his journey of confronting social fears, offering insights into the importance of listening to your inner voice and perceiving social situations as opportunities for development. Brad explores the concept of an internal judge, alerting listeners to the profound impact of self-perception and the harsh judgments we project onto others. He emphasizes the need to recognize and act upon the voice within that encourages us to undertake difficult challenges, thereby facilitating growth and competence. Tune in and learn how to cultivate a more resilient and confident self, ultimately transcending anxiety and achieving personal freedom.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

    30 分钟

  3. 1月22日

    320 | Ending Hedonism and Reaching Enlightenment | Emerald Wilkins

    Today, I have the privilege to speak with coach and YouTuber Emerald Wilkins. Emerald's videos and services give practical tools, alternate mindsets, and processes to help you work through issues that many people face at some point in their life. We dive into the world of hedonism and how the worship of the self leads to chaos. She explains the Shadow and how this integration is necessary for a complete psyche. We also explore the masculine and feminine parts of the psyche that need to be incorporated within us to reach wholeness. A must listen!   Emerald's Site:https://www.thediamondnet.org   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

    1 小时 9 分钟

  4. 1月15日

    319 | Negative Thoughts vs. That Inner Small Voice

    On today's episode, I dive into the unconscious mind to find that ever so quiet small voice of conscience. This voice commonly gets covered up by ignoring it and by distractions. We can strengthen this voice by cleaning up the mind and by engaging with it. When negative thoughts come about, we can question them and perceive them in a different light.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

    42 分钟

  5. 1月13日

    Meditation Monday | Breathwork to Calm the Mind

    Today, join me in a powerful breathwork meditation to calm the mind and body. Do this daily for long lasting results!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/   —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/   —The Website— https://unpluganxiety.com

    15 分钟

  6. 1月8日

    318 | The Health Anxiety Mind

    On today's episode, I dive into the world of the health anxiety mind. The brain goes into this hyper-aroused state where everything that was deemed irrelevant before is now relevant. A pain in my side? Oh no, it could be cancer! The worry loop continues! What is going on here exactly? How does one even begin to break free of this self obsession? I answer these questions, and more, on this podcast episode.

    33 分钟

  7. 1月6日

    Meditation Monday | Breathe Into Relaxation

    Today, let us breathe our way into relaxation with this powerful breathwork meditation.     —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

    12 分钟

  8. 1月1日

    317 | Understanding Yourself | Stephanie Hall

    Today, I speak with coach, speaker, and certified Enneagram professional Stephanie Hall. In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

    52 分钟
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关于

My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. ---MY RECOVERY PROGRAM--- https://unpluganxiety.com/my-program/ ---1 on 1 Coaching --- https://unpluganxiety.com/1-on-1-coac... ---Join The Community--- The Anxiety Project Website: https://unpluganxiety.com/ Facebook: https://www.facebook.com/unpluganxiety Instagram: https://www.instagram.com/bradsprofile/

信息

  • 创作者
    Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
  • 活跃年份
    2018年 - 2025年
  • 单集
    302
  • 分级
    儿童适宜
  • 版权
    © Copyright 2018 All rights reserved.
  • 节目网站
    The Anxiety Project Podcast

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