The Art of Living Big | Subconscious | NLP | Mindset

Betsy Pake
The Art of Living Big | Subconscious | NLP |  Mindset

Betsy is a master coach, author, speaker and Founder of The Navigate Method. The Art of Living Big is a weekly podcast designed to help you think differently about what could be possible for your life, using brain science and the flow of spirit.

  1. قبل ١٥ ساعة

    382: Finding joy in the snow

    On todays episode Betsy shares some new ways to look at the “In between” and to find some joy even when things feel like they are going sideways. Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your life with the power of the subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now let’s go live big. Hello, fellow adventurers. Hi, everybody. Betsy [00:00:35]:So I’m here. I’m here recording today in my office, and my dog is just such deep sleep and he’s snoring, and so we’re gonna hope for the best. Sometimes when I’m recording, I try and wake him up before I start recording, and then he’ll fall back. I feel like he falls back asleep deeper if I do that. So we’re just going to roll with it. I have a lot of things to catch up on because it’s been a couple weeks, you know, so I’ve got a lot of things to tell you, but I want to start off with the really important things, which is I cut my hair off. Yes, that’s right. And I’m. Betsy [00:01:10]:I’m sharing this with you as a warning. If you don’t have really thick hair. Okay. If you don’t have really thick hair, perhaps reconsider if someone is going to razor cut your hair. I just. I think razor cutting your hair can be. So I have a friend that does it and her hair always looks amazing, but my hair is not that kind of hair. And I have been trying to. Betsy [00:01:36]:It’s. It turned it into the biggest flyaway mat. And finally I just was like, I can’t. I’m just chopping it off. So, I mean, I chopped a ton off. It’s short. It’s. It’s a bob. Betsy [00:01:46]:It’s well above my shoulders. And I gotta tell you, it made me feel a little bit like jumping up and clicking my heels together. So I have cut my hair off. And, you know, anytime you cut your hair, amazing things start happening, like new things. I saw an interview with a guy recently, and he was saying that he thinks, you know, historically, when do we cut our hair, right? We cut our hair off. Like when we break up with a boy, right? But this guy was saying he thinks that when you get a new hairstyle, right? Or if you break up with a guy with your boyfriend and then you cut your hair off, it’s a way for you to look in the mirror and have a visual reminder that you’re not that person anymore. And this morning I looked and I had a visual reminder that I was not that person. And I thought, who’s she? Who is she that does something different? And I wonder, you know, if you’ve been here for a while, you’ve heard me talk about how I had this hypnosis, this custom hypnosis, and you can go back a couple episodes and start to hear about that journey. Betsy [00:02:52]:But I. I can’t help but wonder if the desire to cut my hair off, although there was a necessity because I felt like my hair was so thinned out at the bottom from this razor cutting. I have lived with it for a couple months, so it’s not like I was dying every day like I was living with it. But I can’t help but wonder if it then became uncomfortable to be in the suit that I have been in, because so much has changed from that hypnosis. Now I’m going to be sharing more, and I’ll share more, you know, as we do, as I do over the months to come. But this has significantly changed a lot of things. And like I said on the last episode, it’s still unfolding, but it still is unfolding. But one of the things I decided to do is my husband and I decided to s...

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  2. ١٤ ربيع الآخر

    381: Walking into the next version of you

    On todays episode Betsy shares some stories about friends, living big and the secrets to the universe…. well, sort of! Listen in this week and discover how you can impact a shift in your reality and start walking toward what you really want. Transcription: Betsy [00:00:05]:Welcome to the art of Living. Big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your life with the power of the subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now let’s go live big. Hello, fellow adventurers. Betsy [00:00:34]:Hi, everyone. Welcome to the show today. This has been like such a busy, crazy week in so many ways. The hurricane came through, Milton came through Florida, but impacted us in Atlanta. I’ll explain why it impacted me specifically. And there’s been some updates that I want to share with you about my hypnosis. If you have been listening the last couple weeks, you know that I got a customized hypnosis to work through a really big core issue. So I’ll recap and kind of give you the rundown on that. Betsy [00:01:10]:Last week, as you probably know, that Hurricane Milton came through Florida. And, you know, we were kind of watching it. And I live in Atlanta, so I wasn’t expecting to get weather, but it’s so close to us. And my dad has a home in Florida. And so I was really watching and watching the path. One of our friends is the meteorologist in Tampa. So, you know, she was posting a lot on her instagram and on her private Facebook page, just talking about how she was preparing so that she could go in to work and not have to worry about her home, you know. So all of this I was just kind of watching, it was so fascinating because I talked to my dad and my dad has a home in Florida and he has a home in Vermont where I grew up. Betsy [00:01:58]:And he has this house in Florida. It’s outside Orlando. So we’re not in the direct path, but still, like weather and, you know, tornadoes, possibly all this stuff. And although he wasn’t there, so I wasn’t worried about him and his safety. But I did call him and say, like, do you know anything about your house? Do you have to do anything? Do you have to pay anybody to go board it up or like, what’s going on? And, you know, my dad is, he’s 83. He’ll be 84 in February, beginning of February. And he’s, he seems really young to me. I don’t know if I’m like, I just see him still as like 60 or if he really is young, but I think he really does seem young. Betsy [00:02:39]:He rides his bike all the time, you know, that kind of 80 year old. And he’s super active. He goes back and forth between these two houses and, you know, has. Works on. Has board. He works on boards. Like, he’s on the museum board in Vermont. He goes down to Florida, and he’s active and stuff. Betsy [00:03:01]:He still does stuff with his fraternity and goes around and works with the kids at the fraternity houses with different things. So, like, do you know? You know, you get the idea, right? So I say to him, like, do you have to do anything for the house? And he was like, what do you mean? And I said, well, it’s, like, in Florida. So, like, do you have to have anybody do anything? And he said, you know, I bought that house 25 years ago, and they told me it was hurricane proof, so we’re just gonna go ahead and put it to the test now. My dad is not a dumb man at all, and it was far enough outside where he felt like he didn’t have to do anything, but it made me laugh so much,

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  3. ٧ ربيع الآخر

    380: Drawing in something new

    On todays episode Betsy talks about her journey the past 37 days of getting in a good feeling place before taking action on any areas of her life. She shares some ways you can begin this process and start retraining your mind and nervous system for more clarity and happiness. She explains how she’s seeing this show up in her day to day life and how it’s impacting her future. Listen in to the show today to get started on your own alignment journey. Transcript: Betsy [00:00:05]:Welcome to the art of Living big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your life with the power of the subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Hello, everyone. Hello. Betsy [00:00:34]:Welcome to the art of living big. I’m excited to do today’s show. I have quite a few updates, and if you’ve been here a long time, you know, sometimes I call these like coffee talk episodes. So go get your cup of coffee. And we’re going to just pretend that we’re really good friends and that I’ve got some things to share. You know, over the last month or so, I have shared some of the things that I have been working on personally, and I told you about how I had hired a hypnotherapist and sort of that whole experience. So I want to give you an update on that. And I want to talk to you just about a process, let me say it this way, a process that I have been doing now for the past 37 days and sort of how it started, starting to shift things. Betsy [00:01:21]:So, you know, in our last episode, if you haven’t listened to that one, I talked about really being in a place of, I’m going to use this word, but a place of alignment, like a place where you felt joy. And we talked about the levels of consciousness and about how to move up and down the emotional scale and how sometimes moving up the scale may seem counterintuitive. If we’re really bored or we’re depressed, moving into anger is actually moving us up the scale closer to joy. Right. And the idea is that we’re always moving closer to a place that feels good. And if we go to, you know, think about Eckhart Tolle and him talking about how we have to be present in the moment, that’s the only place that you can start to move in this way. So, you know, as we all have, like, these journeys and ups and downs and moving towards and away different practices that have really worked for us over the past 37 days, I have been moving into a place of shifting so that I’m moving up the scale of consciousness. Now, if you’re inside the navigate method, you’ve heard me talk about this, but we want to be in a really good feeling place as we make decisions. Betsy [00:02:43]:If we’re making decisions from a place of really low energy, a place of feeling depressed or angry. The solutions that we’re going to get are going to be solutions from a place of being depressed or angry. And those aren’t typically the most creative solutions to problems. So what we want to do is we want to get in the feeling of what it’s like to already have solved the problem and then take a look around and see what’s going on. So then how do we even do that? Like, how do I get into a place where I feel like I’ve solved the problem? Like, that all can be really confusing, and I think it’s a practice, and so I want to talk about that practice and really how I have been doing it over the past couple months. And some of the things that I’ve noticed, you know, I say 37 days, so 37 days. I really started refining my process.

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  4. ٢٤ ربيع الأول

    379: How to get anything you want.

    On todays episode Betsy takes you on a journey to discover the true path to get anything you want… and why it works! Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your life with the power of the subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Hello, everyone. Welcome to the art of Living Big. Betsy [00:00:35]:Today I have, I have a really fun topic to talk about today, and it’s something that I have, I would suspect I did a podcast on this probably like five or six years ago, but I have been really, I’m going to say, like, diving into it recently. Orlando, you know how an idea will come, and although it is still a frame that you see the world through, you’re not as aware of it because it becomes like an unconscious habit, like an unconscious way of seeing the world. But sometimes it’s really helpful to bring those unconscious things into the consciousness so that we can refine them, really make them useful to us, make them something that is really prominent in our life. I think it’s sort of like when people say, I’m getting back to the basics, right? This is what I’m doing. I’ve been getting back to the basics. So I wanted to talk to you about it today because I think it can be so profound. If it’s something you already know about as a good reminder. Right. Betsy [00:01:48]:Or it will be like the greatest knowledge bomb that I’ve ever dropped. If you’ve never heard of this before, I know. And now you’re like, you’re like two minutes in Betsy. What the heck is it? So let me tell you. So the last couple episodes, I’ve sort of talked about how I have been really diving into an unconscious pattern that I’ve had and discovering what that is, I hired someone, a hypnotherapist, to be able to help me with that. And I’m walking through this process. I will tell you, and I know I’ve said this before, and there’s a reason why I say it, but let me say this. I have invested really heavily in myself over the years, and this year, probably the most heavily that I have ever invested in myself. Betsy [00:02:41]:The reason that I tell you that is because I would love for you to adopt the idea that you’re a sure thing. You know, sometimes we have things that come up in our lives, and we’re like, I want to take action on that. I want to shift that. I know I could get hypnosis but I don’t know if that would work for me. Like, I’m not sure I am a sure thing. If I am paying you to do something for me, I will suck every ounce of goodness out of that that I can. I will ask for help when I need it. I will do whatever it is people tell me to do. Betsy [00:03:20]:If I hire them and I choose them, then I will listen and I will do the thing. And this is how come I always say, like, I’m a sure thing. I’m a sure bet. And when I say this, I don’t mean this in a small way. Like, I don’t know how to tell you how much I’ve invested in myself this year without saying it’s. It’s almost, it’s almost six figures. So intense amount of importance I have put on moving past my own blocks and moving into the next level of what’s there for me. And the reason why is because I have a vision, and I know that there’s a reason that that vision was taking me so long. Betsy [00:04:01]:I was like, okay, I’m done. Like, sitting on my thinking chair every day and, like, thinking about it, like,

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  5. ١٦ ربيع الأول

    378: Everything in your power

    On todays podcast Betsy examines the question: ” Are you doing everything in your power to make this happen?” Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your life with the power of the subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Hi, good morning. Welcome to the art of Living Big. Betsy [00:00:36]:I have an idea that I want to share with you. This thought that’s been rolling around in my head, and so I want to dive into that. First, let me give you an update, because if you listened last week, I talked about visibility and how I’ve been doing some things and how I hired Joseph the hypnotherapist this weekend. I went through this massive deep dive into uncovering the core issue. I’m laughing because, you know, sometimes I hear people talk about ayahuasca journeys. They go on this like ayahuasca journey or they have this plant medicine thing, and I have a lot of thoughts about that. But I hear people talk about that and they’re like, it was a dark night of the soul, or I met my. Yeah, I did all that without. Betsy [00:01:26]:I did all of that without any plant medicine. I went through it. I went through it this weekend. It was actually so hard and so good. And, you know, I went through this core to really get to the core issue, like what is really, you know, we have a lot of symptoms about things, and I had a lot of symptoms like having some fear about showing up or feeling really sensitive if people said things or a lot of things that I don’t even want to get into. But, but those are all symptoms of some sort of belief or value deep down. And so I really went through the process of figuring that out, and it was excruciating. I say that. Betsy [00:02:12]:I mean that. I really mean that. I don’t even know how much I slept on Friday night. It was more like napping in between, like a lot of memories of awful things and processing and moving through stuff. But, you know, I say this all the time, and I say this to the women that are inside the navigate method or that have done any programs with me, like, looking at this stuff is not for the week. You know, really moving past the things that are holding you in place is. Although when you get to the other side, it’s really incredible. It is not easy work. Betsy [00:02:50]:It was hard for me on Friday night to not pick up my phone and distract myself for a minute. Let me just go online and check in and see what’s going on or turn on the tv or I need a break from this. I really sat in. The uncomfortableness was really profound for me. So I share that because I think sometimes we think the things that are holding us in place are out of our reach, or it’s just too hard, or I don’t even know how I would do that. And there is a path. There is a way to do this work. And I’ve talked about it on the show, so, you know, keep listening. Betsy [00:03:34]:Go back to old episodes. But I think being able to really get clear on the things that are holding you back because, and I truly believe this. And although I think this might be kind of like I’m using air quotes like a little woo woo idea, the idea that nothing is in the way. Nothing is in the way until we start layering all of our thoughts and beliefs and creating our reality around things that are in the way. You know, when we’re babies, we ask for what we want, we cry. When we’re unhappy, we yell for food, we do whatever it is that we need to do to get w...

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  6. ٩ ربيع الأول

    377: Unlock Your Mind: How Your Strongest Thoughts Shape Your Reality

    In this episode of The Art of Living Big, host Betsy Pake reflects on the podcast’s 8th anniversary and her journey towards personal and professional growth. She discusses her struggles with visibility and the unconscious patterns that have held her back, despite her desire to share her message more broadly. Betsy emphasizes the importance of understanding and reprogramming these unconscious thoughts, often through methods like hypnosis and coaching. She shares her strategies for overcoming these barriers, including working with top mindset coaches and utilizing hypnosis apps. The episode highlights the notion that life moves in the direction of our strongest thoughts, whether conscious or unconscious, and encourages you to address their own limiting patterns. Transcription: Welcome to the Art of Living Big podcast. My name is Betsy Pake . I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your life with the power of the subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Hello. Welcome to the art of Living big. Betsy [00:00:35]:Today, today marks our 8th anniversary. So I have been doing this show for eight years now. If you’ve been here for a little while or maybe been here for the whole while, then, you know, I have not been like the most consistent over this past year as life has gotten really crazy. And in fact, I’m going to talk about that just a little bit. But we are, we are back on track and we are starting our 8th year, which is so wild to me. It’s funny because when I look back at when I started the very, you know, recorded those very first episodes, I was living in my old house, which if you’ve been here for a little while, you’ll remember I lived in that house in the suburbs. And then we sold it. We moved to an apartment, which I thought we would live in for like a year. Betsy [00:01:22]:And it ended up being like two and a half years before we found our house and moved into our house. So three different locations I have lived since that. And it feels like, oh, God, like I just another lifetime ago. At that time, I don’t think it had been very long since I had sold my crossfit gym. So I had just sold the gym, which was really kind of traumatic for lots of reasons. And I was in a space where I was like, I know that there’s something more for me, right? Something new, something more. And how. How do I do that? And if you recall, I started out the podcast by only interviewing people. Betsy [00:02:02]:I think it was maybe like, I want to say like my 1st 47 episodes maybe where I just interviewed people and I knew that I had a message, but it was like I had to warm up to the idea that it was okay to share my message and not just, not just like propel other people’s messages forward. Right? I could do both. Now I do both. But when I look back at that time, it was very much like a. I’m a little afraid. I’m a little afraid to show up, which is why today’s episode sort of feels so full circle for me. And I want to dive in and talk about this just a little bit. But, you know, over the past year since, I have been less consistent, honestly, if I’m being honest here on the show, because I’ve been so incredibly busy, and I don’t say busy as like a badge of honor. Betsy [00:02:58]:I was overwhelmed in a lot of ways. I had so many things going on that I really had to be able to say, say no to things, which in a lot of ways was a new thing for me. You know, people would ask me to come on summits or to be on their podcast or whatever, and I was like,

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  7. ٢ ربيع الأول

    376:Unlocking Your Unstoppable Self: Two steps to change

    In this weeks episode Betsy gives some insight into how your brain works, why you feel stuck and two steps to be aware of when you want to become “unstuck” for good! Find Betsy’s Free Masterclass here www.betsypake.com/5shifts Transcript: Betsy [00:00:01]:Hello. Hi, everyone. Welcome. Welcome to the show. Welcome to the art of living big. So today I’ve got a. I got. I have a lot of ideas for sure for show ideas for you today, but I’m going to stick with one that’s been coming up over and over and over again. Betsy [00:00:18]:But before I get to that, I just want to say, like, happy pumpkin spice season. I’m more of a peppermint season kind of girly, but I will say this. I’m more. I like pie over cake. So we’re heading into my season, right. But also, I like peppermint over pumpkin spice, but not in smells. So. So I’m excited for peppermint mocha. Betsy [00:00:44]:Coffee is coming. But also, I’m so excited for pumpkin spice candles and apple candles. I’ll tell you, it brought me, like, a certain level of joy this weekend to have football on. Just the sound of it, like the ritual of it. I don’t know. It was really nice. My husband was gone for the whole day. That’s really nice. Betsy [00:01:06]:So this is, like a really good season. And it’s so interesting to me because, you know, if you’ve been here for a long time, if you’ve followed this show for a long time, you know that I’m a beach girly. Historically, I have been a beach girly, and I have dreamed about going to the beach. In fact, I was looking in an old, old journal that I found, and it almost made me cry. Today I was looking in this old journal, and I had written down, like, every day I’ll write down five things I appreciate, and then I’ll bless my house, bless my family, bless my body, bless my work, bless my dogs, whatever that is. And I put bless my future beach, wherever it is. And it almost made me sad because I was like, oh, God. I mean, I was so in deep longing for the beach, and which is probably why I didn’t get it, because I was needy, I was thirsty for it. Betsy [00:02:11]:But it’s so interesting to me because historically, that’s where I’ve always been. Beach, summer. That’s my jamden. But last year I noticed, and this year, like, heading into fall, I’m happy, I feel good, I’m excited about fall, fashion, all the things, having the football on and all the things. And so I started thinking this weekend I was, like, really clearing stuff out because I had space. Not everybody was home. And I was going through some old clothes that I don’t wear anymore and getting some stuff ready to bring to goodwill. And I started thinking about this book and I want to share this book with you. Betsy [00:02:48]:I started thinking about this book that I had read years ago, and I think I probably talked about it on the show. My husband read it after I shared it with him. But I think when we moved, when we moved into this house last year, it must have gotten lost in transition. That’s the only thing I can think. I do occasionally weed out books, so it’s possible that it got weeded out because I thought, I’ve read it, I’ve read it a couple times or referenced it and my husband’s read it, so let’s make room for new books. And although that’s a solid thought right there, make room for new books. I was like, I really want to read that book again, so I want to tell you what the book is. And if you just happen to be a man, I know we have,

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  8. ٢٥ صفر

    375: Imposter syndrome with Lea Ann Slotkin

    Todays episode Betsy chats with her friend Lea Ann Slotkin. Lea Ann is a successful artist who also coaches creatives to clear out imposter syndrome and show up authentically.You can find Lea Ann on Instagram here: https://www.instagram.com/leaannslotkin/ and also listen to her podcast, Mind Over Medium! Transcription: Betsy [00:00:05]:Welcome to the art of living big podcast. My name is Betsy Paik. I’m an author, a speaker, and a trainer of NLP and hypnotherapy, and I’m focused on helping you understand and design your life with the power of the subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now let’s go live big. All right. Hi, everyone. Welcome to the show today. Betsy [00:00:35]:Welcome to the art of living big. I’m excited today because I have a friend with me, and I’m going to tell you the story of why we’re doing this show, although I’ve wanted to have her on the show for a long time because I think it’s going to be insightful. I think you’ve got a lot of things to share. So today I have my friend, Leanne Slotkin. Hey, Leanne. Lea Ann Slotkin [00:00:54]:Hi. Thanks for having me. Betsy [00:00:56]:Yeah, I’m excited to have you here. I feel like. May I say this? We met maybe a year ago. Lea Ann Slotkin [00:01:04]:Yeah, probably. Yeah. Betsy [00:01:06]:I think I had just moved into my house. Lea Ann Slotkin [00:01:08]:Yeah, you had. Betsy [00:01:10]:And you stumbled upon my. The podcast or just my instagram? Lea Ann Slotkin [00:01:15]:I Instagram stalked you. Betsy [00:01:16]:Yes. Lea Ann Slotkin [00:01:17]:And then. Betsy [00:01:18]:And then we lived, like, right down the street from each other, and now we’re BFF’s, so it’s very fun. So I’m excited to have you on the show. It’s kind of fun if you found me from the show to be on the show. Lea Ann Slotkin [00:01:29]:Yes, exactly. Exactly. Yeah. So, Maddox, so tell everybody a little. Betsy [00:01:34]:Bit about you and what you do. Lea Ann Slotkin [00:01:35]:Yeah. Well, like you said, my name’s Leanne. I live in Atlanta. Well, actually, Decatur. And I’m an artist and a coach, and my. I have a whole, like, 20 plus year career in women’s fashion, have always done art on the side and transitioned to doing it full time about six years ago. And I’ve had some success. I’m always surprised when someone. Lea Ann Slotkin [00:01:59]:I’m still surprised when someone buys my work. I find it astonishing, and I’m always so grateful. But my work is represented by a gallery in Atlanta, and I’ve had a lot of fun collaborations with brands like Serena and Lily, Carmax, Framebridge, all kinds of things. So I’m very fortunate. And then during the pandemic, I decided to get my coaching certification so I could help artists become business owners and actually have a profitable creative business. So those are the things that I do. Betsy [00:02:32]:I love it. Serena and Lily, that seems very fancy pants. Like, I remember when you told me that, I was like, ooh, I don’t know. Why is fancy pants, though? Yeah. Lea Ann Slotkin [00:02:45]:You know, the gallery that I’m with in Atlanta has a lot of great connections, and so we have.

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Betsy is a master coach, author, speaker and Founder of The Navigate Method. The Art of Living Big is a weekly podcast designed to help you think differently about what could be possible for your life, using brain science and the flow of spirit.

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