Protein Priority Keto Podcast

Christina Oman
Protein Priority Keto Podcast

Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss. Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.

  1. #33 - Keto Supplements: Which Ones Are Worth Taking and Why

    05/25/2023

    #33 - Keto Supplements: Which Ones Are Worth Taking and Why

    Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why! Resources mentioned in the show: ⁠7 Day Kickstart Protein Priority Keto Guide⁠ Perfect Keto Products (electrolytes and collagen) - ⁠https://bit.ly/2oC3kax⁠ Get a free sample pack of LMNT electrolytes when you order using this link - ⁠http://elementallabs.refr.cc/christinaoman⁠ Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – ⁠https://bit.ly/3aqpQ9k⁠ If you are in the USA use this link – ⁠https://bit.ly/3V5QE5F⁠ My Programs: Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide 7 Day Kickstart Protein Priority Keto Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

    23 min
  2. #32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More

    05/18/2023

    #32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More

    Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

    20 min
  3. #31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go

    05/11/2023

    #31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go

    Read the post here: https://christinaoman.com/podcast/ Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

    26 min
  4. #30 - Keto on a Budget: How to Eat Healthy Without Breaking the Bank

    05/04/2023

    #30 - Keto on a Budget: How to Eat Healthy Without Breaking the Bank

    I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget. Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

    32 min
  5. #29 - Why I recommend the carnivore diet for weight loss

    04/27/2023

    #29 - Why I recommend the carnivore diet for weight loss

    Welcome to Episode 29 - why I recommend the carnivore diet for weight loss. NOT MEDICAL ADVICE I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen. Plus much more .... Podcast Show Notes Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

    28 min

  6. 04/13/2023

    #28 - Top 5 Tips for Beginners on Keto

    In this week's episode I am walking you through my Top 5 Tips for Beginners on Keto. Learn from 7 years of personal experience and 6 years as a Ketogenic Nutritionist, what are the basic foundations you need to know to start. Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

    22 min
  7. Episode 27 - 10 Lesser Known Benefits of Keto

    04/07/2023

    Episode 27 - 10 Lesser Known Benefits of Keto

    Watch the YouTube video here - https://youtu.be/2NMzFx8dCjY Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

    46 min
  8. Episode 26 - Keto For Beginners

    03/15/2023

    Episode 26 - Keto For Beginners

    Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

    32 min
See All (33)

4.8
out of 5
24 Ratings

About

Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss. Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.

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