#32 The Real Self-Care - 6 Steps to Lasting Happiness w/ Wendy Euler

I believe that as women there is so much we can learn from women who have gone before us. And my guest on this episode delivers learnings in spades.

In this episode of MAMA, UNLEASHED!  I speak with the amazing and admirable mum of three Wendy Euler. Wendy is the creator of the highly successful women’s empowerment movement Goodbye Crop Top and the podcast Cropped – a midlife minute.

This conversation goes there! It is a conversation we need to have as women and as mothers.

It is deep, nourishing, informative and focussed on empowering women towards great mental health and happiness. See why we dislike popular “self-care” and how focussing on our courage, confidence, consciousness, curiosity, conversations, and true relationships are far more important.

LEARN MORE: - About Wendy Euler, Goodbye Crop Top and Wendy's podcast Cropped - a midlife minute at www.goodbyecroptop.com

- About Dr Jen's book I Wish Someone Had Told Me... - unspoken truths about what really happens to women during labour, childbirth and the first few weeks of motherhood at www.DrJen.com.au/books

-   About Dr Jen’s new course Write Your Empowered Matrescence Plan to learn more about how to create your perfect Village – released October 20, 2022 at www.drjen.com.au/courses

- Head to www.DrJen.com.au/ep32 for the show notes.

FOLLOW ME: on Instagram or Facebook for more information, knowledge and evidence-based tools to thrive in motherhood  @DrJenHackerPearson

FOLLOW WENDY: on Instagram @GoodbyeCropTop

Time stamps from this episode:

[2.30] The most important “hat” we can put on is our own

[5.15] Mothering changes from generation to generation

[8.30] Recognising the impact of your transgenerational (trauma) tail

[9.15] Having the consciousness to be curious and ask yourself: Is this me? Does this suit me?

[9.55] 6 things that ARE self-care 

[11.15] The key to nourishing relationships

[15.00] Managing the mask of motherhood

[16.10] How to exercise your mind

[18.00] The key to good mental health and happiness

[21.40] What confidence really is

[33.45] The 3 pivots in a woman’s life 

[38.50] The beauty of caring less in motherhood

Thanks so much for listening and for your interest in becoming a happier mother.

Be sure to subscribe to MAMA, UNLEASHED! on your favourite podcast channel, and follow me on Instagram or Facebook for more information and tips @DrJenHackerPearson