320: Processing Big Election Feelings, with Spiritual Mentor and Executive Coach, Amanda Baudier

Feeling all sorts of feelings after the election? This week's guest is here to help!

Amanda Baudier is a Holistic Executive Coach, Startup Advisor, and Spiritual Mentor to high-performing individuals. She is the founder of “Full Plate Full Cup” – a boutique coaching & advisory firm that supports founders and early-stage companies to carve a human-first path to success. 

This week we are running through all the things you can do to feel positive after the election--no matter who you voted for.

We talk:

+ Having conversations with loved ones who you disagree with politically

+ How she burned out after the 2016 and what that taught her

+ Mixed political party relationships

...and more!

More on Amanda:

A graduate of Columbia University, Amanda spent 20 years as an Executive, leading teams at Tao Group, Sakara Life, and Melissa Wood Health before diving into entrepreneurship. Her own experience with extreme burnout in 2013 fueled her passion for holistic wellness and led her to attain certifications in Yoga, Meditation, Shamanism, Holistic Nutrition, MBSR, Reiki, and Somatic Experiencing. After 21 years in NYC, Amanda now lives on 20 acres in the Shawangunk mountains with her husband and 2 children. 

For Amanda's tips on how to regulate your nervous system in any situation, click here.

To join her newsletter community, click here!

--- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support