Real Health Radio

Real Health Radio
  • 4,8 (160)
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  • КАЖДЫЕ ДВЕ НЕДЕЛИ
Real Health Radio

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery. The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.

  1. -5 ДН.

    323: Story Follows State

    One of the most important concepts to understand is "story follows state." As part of this episode, I talk about what this means and how it relates to eating disorder recovery.

    22 мин.

  2. 10 ФЕВР.

    Rebroadcast: Body Grief with Bri Campos

    This week on Real Health Radio I chat with Bri Campos. We talk about body image, specifically through the lens of body grief.

    1 ч. 40 мин.

  3. 3 ФЕВР.

    322: Exercise And Recovery

    One of the most common questions I get from people is, "What are your thoughts on exercise in recovery?" In this episode, I answer this question by looking at the fears connected to changing exercise habits, why I believe it's essential to have a break from exercise and how and when to reintroduce it, is stopping exercise the first change you need to make, do you have to go cold turkey or can you reduce it over time, how to reframe this change and much more.

    50 мин.

  4. 27 ЯНВ.

    321: Bulimia Recovery, Dealing with Difficult Emotions and Negative Thoughts with Harriet Frew

    My guest this week is Harriet Frew, the host of The Eating Disorder Therapist Podcast. We chat about Harriet’s history with an eating disorder and becoming a therapist, bulimia recovery, the importance of regular eating, dealing with negative thoughts and emotions, self-esteem, motivation for change, learning to be assertive and much more.

    1 ч. 10 мин.

  5. 16 ЯНВ.

    320: The Six Human Needs

    In this episode I walk through the six human needs we all have and how they guide our behaviour. This can help you understand what role the eating disorder is serving and some of the things that need to change to help in your recovery.

    34 мин.

  6. 9 ЯНВ.

    319: How to Recover From An Eating Disorder This Year

    If you want to recover from an eating disorder this year, this episode is for you. I outline where to be putting your focus, the things that make a difference, and what to avoid.

    58 мин.

  7. 30.12.2024

    Rebroadcast: My Over Eating Experiment [2nd Edition]

    This episode is the 2nd edition of my overeating experiment that I did back in 2016. I go through the experiment, what happened to my body, I look at calories in and calories out and update with new ideas since the original episode came out.

    1 ч. 19 мин.

  8. 24.12.2024

    318: The Problem With Maintenance And Stopping Recovery Early

    A common problem in recovery is being told to do "maintenance" or stopping recovery because you think it "should" be done by now. I look at why this is a problem and what to do instead.

    22 мин.
См. все (296)

4,8
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Оценок: 160

Об этом подкасте

Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery. The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.

Информация

  • Автор
    Real Health Radio
  • Годы выхода
    2015 - 2025
  • Выпуски
    296
  • Ограничения
    С ненормативной лексикой
  • Сайт подкаста
    Real Health Radio

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