325 | Slow Down, Care Less, Do Nothing

In this episode, Lauren and Michelle tackle the art of slowing down, caring less, and—wait for it—doing nothing. They dive into the pressure of “doing it all” and how embracing stillness and rest can actually be the best thing for your mental health. Spoiler: It’s not lazy; it’s self-care in disguise.

They share how life can feel like a never-ending to-do list and how saying "no" and letting go of unrealistic expectations can lead to more joy and less burnout. Think of it as decluttering your life—both mentally and physically—and making room for what actually matters.

Lauren and Michelle encourage you to start the new year with a new motto: care less, do less, and unapologetically do nothing. Because sometimes, the best way to show up for yourself is by not showing up for anything at all.

Tune in for a reminder that sometimes, the most productive thing you can do is absolutely nothing!

Resources:

2025 Beyond Motherhood Summit

2025 Zen Parenting Conference

Cozy AF Candle Line

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This episode is sponsored by Curaleaf and Netgame