Feminine Frequency Podcast

Amy Natalie
  • 4,9 (223)
  • САМОСОВЕРШЕНСТВОВАНИЕ
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Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

  1. -1 ДН.

    352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson

    Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change. This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and transformation. YOU’LL ALSO DISCOVER:  ​The vital role of mindfulness in navigating the challenges in today’s fast-paced world.​Techniques for reconnecting with your heart space to enhance emotional awareness​The benefits of inner empowerment work for both ourselves, and future generations. Kristine Carlson is the co-author of the beloved New York Times bestselling Don't Sweat the Small Stuff book series, and has touched millions of lives with her wisdom and compassion. With over 25 million copies sold worldwide, her work has become a beacon for those seeking peace and purpose.  In addition to impacting millions of lives through her incredible writing career, Kristine also hosts women’s retreats and supports aspiring authors to share their stories with the world. If you’re curious about writing a book this year, I highly recommend checking out Kristine’s Book Doula program - See link below! Tune in to discover the transformative power of mindfulness, inner peace, and living intentionally! SPECIAL OFFER: Download the Empowered Feminine Morning Ritual - A 14-minute guided morning ritual to start your day feeling grounded, embodied, and empowered. GUEST INFO & OFFERINGS: Website: https://kristinecarlson.com/ Instagram: @kristine_carlson Facebook: Don’t Sweat the Small Stuff Kristine’s Book Doula Program: Start here Read Kristine’s New Book: Get Your Copy Here! FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    44 мин.

  2. 6 ЯНВ.

    351. Rising Above Conflict in Romantic Relationships w/ Corey & Amy

    In today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships. IN THIS EPISODE, WE TALK ABOUT: Tools for emotional regulation and approaching disagreements from a calm place Communicating effectively around household responsibilities to prevent resentment Revisiting disagreements from a calm place for deeper understanding and resolution How a natural disaster tested their resilience and built trust in their partnership Prioritizing comfort and safety in everyday life challenges Corey and Amy’s story offers a relatable and inspiring look at the growth that comes from navigating life’s unexpected storms together. Tune in to learn how to approach relationship challenges with self-awareness, communication, and care. SPECIAL OFFER: Only ONE spot left for the Radiance Retreat in Costa Rica! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    1 ч. 24 мин.

  3. 30.12.2024

    350. 11 Ways to Raise Your Feminine Frequency in 2025!

    In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT:  The importance of shifting our negative self talk  Creative ways to move energy through our body for more vitality  Why we should align with our cyclical nature to be more in balance  Tune in to today’s episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence.  SPECIAL OFFER:  One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat ENTER THE GIVEAWAY:  Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast  Step 2: Send me a message with the 2 feminine practices you’ll be implementing in the new year  Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco  RESOURCES MENTIONED:  327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}   Redeem your 15% discount at www.theroyalcodes.com with the code AMYNATALIE15 FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    50 мин.

  4. 23.12.2024

    349. Empowered Fertility: Holistic Approach to IVF and Pregnancy w/ Dr. Marc Sklar

    In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed decision-making in reproductive health. IN THIS EPISODE, WE TALK ABOUT: Why IVF should often be a last resort rather than a first option The importance of addressing male fertility factors Making thoughtful decisions about egg freezing and understanding the biological clock Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. His mission is to help you feel hopeful and confident about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute.  Tune in for this empowering conversation to discover how knowledge, support, and holistic health approaches can transform your fertility journey. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Website: www.marcsklar.com YouTube: Fertility TV Instagram: @the_fertility_expert Facebook: The Fertility Expert TikTok: @the_fertility_expert Apply for Fertility Coaching: Discovery Call Free Fertility Guide: Download here FOLLOW ME:  Follow the podcast on Instagram: @femininefrequency_podcast Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    53 мин.

  5. 16.12.2024

    348. From Princess to Queen with Dr. Amanda Hanson (aka @midlife.muse)

    In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come after. IN THIS EPISODE, WE TALK ABOUT: The journey from seeking external validation to reclaiming inner power Sensuality as a tool for women to reclaim energy and confidence How creating safe spaces fosters healing and connection for women Dr. Amanda Hanson is a doctor of psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. She is passionate about guiding women and enlightening the world about a more nuanced approach to women's existence.  Tune in to this inspiring conversation as Dr. Amanda Hanson redefines aging for women, empowering them to embrace their inner queen and reclaim their worth. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Instagram: @midlife.muse Website: www.amandahanson.com Facebook: Amanda Hanson - Midlife Muse TikTok: @midlifemuse YouTube: Midlife Muse FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    47 мин.

  6. 09.12.2024

    347. Embrace the Season: The Feminine Frequency Holiday Guide with Amy Natalie

    In today’s episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I’ve put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT:  Why it’s important to take a “soulcation” to recharge and reenergize your life  My favorite tools for increasing your pleasure and connecting to your sensuality  The value of doing deep dives into mentorship with people you admire  Tune in to today’s episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self.  SPECIAL OFFER:  Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    39 мин.

  7. 02.12.2024

    346. Embody Magnetic Femininity in Dating and Relationships w/ Shelsey Jarvis

    In this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating. IN THIS EPISODE, WE TALK ABOUT: The importance of self-discovery through dating Slowing down to build meaningful connections Redefining success in relationships to include emotional connection and mutual support Shelsey Jarvis is a Relationship Coach + Mentor who has been coaching since 2016. She founded Magnetic Femininity in 2019 from her own desire to find love, and then discovering the joy of helping other women find and experience it. Through learning and applying what she coaches on, she met her partner in 2022. She coaches women on embodying feminine energy, self-love, communication, and partnership skills to experience exceptional, extraordinary relationships. Tune in to this conversation to discover the power of slowing down to build the relationships you truly deserve. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Shelsey on Instagram: @shelsey_coaching Learn more about Shelsey’s offerings: magneticfemininity.com Join Shelsey’s Facebook group:  facebook.com/groups/magneticfemininity FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    52 мин.

  8. 25.11.2024

    345. Unveiling the Power of Personal Branding and Authentic Visibility w/ Julie Solomon

    In this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content. IN THIS EPISODE, WE TALK ABOUT:  The importance of service and impact in entrepreneurship The core reasons that women play small in the online space How to embrace the cyclical nature of marketing Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others.  Tune in to today’s episode to learn how to stand out online and find the people that you’re meant to serve. SPECIAL OFFER: Only 2 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Julie on Instagram: @julssolomon  Read Julie’s book, "Get What You Want"  Visit Julie’s website: juliesolomon.net  Learn more about the The Visibility Accelerator: https://juliesolomon.net/frequency Listen to The Influencer Podcast FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!   Order your copy of The Feminine Way

    54 мин.
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The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

Информация

  • Автор
    Amy Natalie
  • Годы выхода
    2020 - 2025
  • Выпуски
    352
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Amy Natalie
  • Сайт подкаста
    Feminine Frequency Podcast

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