The Cabral Concept

Dr. Stephen Cabral
  • 4.8（1761則評分）
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The Cabral Concept

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

  1. 3 小時前

    3265: How to Make This Year Your Best Year Yet (MM)

    What’s the most important change you need to make to reach your goals?   Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential.   But the truth is, more often than not, we are the ones holding ourselves back.   To truly accomplish what we set out to do, we must focus on changing our mindset and the way we think and act.   So join me on today’s Cabral Concept 3265 as we explore what you need to let go of this year to make it your best year yet. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3265 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    14 分鐘

  2. 1 天前

    3264: Alkalizing Vitamin C, Berberine Reactions, Meibomian Gland Disorder, Heating with Home Oil, Median Arcuate Ligament Syndrome (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jenny: Hi Dr. Cabral, First, thank you to you and your amazing team for selflessly giving of your time and knowledge so we can all learn and grow on our health journeys. We can't really express this enough. I have a question about your Alkalizing Vitamin C product. You've recommended this as something to take in water upon waking, but could it also be effective when I add it to my morning smoothie or is it better to take separately? I don't enjoy the taste on its own, so I'm unlikely to drink it just in water. Any suggestions? Thanks!   Kavita: Hello Dr. Cabral, First, I want to thank you for your amazing work! I listen to your podcast every day, which means I've been consistently listening for the past 3,231 days! :) I have an important question for you. I recently started taking Berberine, but a friend mentioned that it may have adverse reactions. She told me about her neighbor, who had to stop taking it because doctors wouldn't perform surgery on her while she was using Berberine. I’m unsure of the exact details, but it raised some concerns. I started taking Berberine because there's diabetes in my family, and I'm hoping to avoid getting on any medications as I move ahead in life. How do I make sure it is working for me? I hope this gets on your list soon :) Thank you, Kavita ( Pronounced - ka-vee-tha)    Jenni: Hi, I’ve been battling Meibomian Gland Disorder for over a year. The only thing that has provided relief has been taking 50mg daily of doxycycline. I’ve been on this dosage for 10 months. My doctor has tried weaning me off, but the symptoms pop back up after 4-5 days. Nobody seems to understand why this issue arose suddenly, and no one can offer me help outside of antibiotics. Do you have any experience in helping patients with MGD? Could this be due to heavy metals, gut issues, systemic inflammation? I’m desperate for natural relief. Thank you, Jenni   Michael: Hi Dr. Cabral. Thank you for the work you do and especially taking time to answer people's questions. My question is regarding to home oil as the main heating source. What are your thoughts on the cleanest and safest option? We currently have the standard heating oil. There is an option to change the oil to a B50 blend which consists of a 50/50 blend of standard heating oil and biodiesel. This would then convert to a B99 fuel which is 99% biodiesel. Any thoughts on this subject or know of a place I can go to research more? Thank you!   Paedyn: Hi Dr Cabral, but of a hard to question. What are some ways I can naturally treat MALS (median arcuate ligament syndrome). I woke up randomly with stomach pain in my epigastric region one day out of nowhere and Dr’s are saying it’s this and that the only treatment option is very major surgery which only a select handful of surgeons perform this surgery worldwide and a lot of people end up worse off after the surgery. I just want to heal my body naturally. Thank you so much! Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3264 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    17 分鐘

  3. 2 天前

    3263: Skin & Gut Heath, Finding Holistic Care, Chemical Taste, Benign Growths, Hyperlipidemia(HouseCall)

    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Amy: Hi Dr. Cabral. First, thank you for all you do for the health community! You are my most trusted source of information. I'd love to get your thoughts on a red patch under my right eye. I've suffered through it flaring up and going away over half of this year. My dermatologist has tried 2 creams and we recently did a skin allergy test. While this was helpful, nothing has made it actually get better. I have a sneaking suspicion that it is more gut related than contact allergen related. Do you have any thoughts on ways to go about finding this root cause? Thanks!   Melissa: Hi! I just moved out of state and am in my mid 40s with menstrual irregularities. I’m feeling overwhelmed trying to find a new primary care and OBGYN that practices holistically with functional medicine therapies. How does one go about finding one. Or should I opt to doing a hormone therapy specialist?   Anonymous: Hi Dr. C, For several mornings now Ive been having a weird, somewhat sour chemical taste in my mouth. I believe this is due to my chronic constipation as my morning bowel movements are often incomplete, and any subsequent movements I have after my first one will smell more strongly of this sour chemical taste I wake up with in my mouth. My urine will have this smell as well. It does not smell of feces, just sort of chemically. I also have lots of pain in the area right below the sternum and seems to be chronic, and only reduces with the more bowel movements I have. Im already taking many magnesium supplements, motility activators, tudca, and miralax but I still find myself in these situations quite often. My stomach will often make high pitch, squealing sounds as if its straining   Lynne: Hello and thank you so much for all you do for all of us! I'm trying to understand why I tend to get benign growths such as lipomas. I also have a lump on my breast that has been there since I was 20. I am 52 and have gone through menopause and thought it would dissipate after the estrogen level dropped so dramatically. I also had hyperparathyroidism...another growth. Finally, I have a lymph node that feels like a tiny hard nodule on my neck (at the top near the ear). I have been taking proteolytic enzymes, am not overweight, exercise daily and eat a very clean diet. I would greatly appreciate any advice. Thank you!  Sorry, I forgot to mention that I listened to previous HouseCalls and have tried all of those things: massage, rebounder, sauna, dry brushing, castor oil, detoxes, etc. I have been doing these for a number of years.    Jill: Thanks for sharing your expertise and experience. I have a history of hyperlipidemia but through diet & lifestyle efforts have kept my cholesterol levels in check. Within the last few years, the levels have begun to climb and some of my inflammatory markers are worrisome. I am 53, post menopausal, and live an active lifestyle. I would like to avoid statins; however, I have been taking Icosapent Ethyl and Ezetimibe for the past 6 months and have seen a lowering of both my triglycerides and cholesterol to normal ranges again. My APOB is 139, LpA is 102 but my CT cardiac score is a zero. Where do I go from here? Is there any other testing I should consider to understand if need to continue on these medications, such as a CT angiogram?     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/3263 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    20 分鐘

  4. 3 天前

    3262: New Year’s Detox, ORP Water Meter, Reduce Aluminum & Plastic Challenge, Dementia & Traffic Noise, Tai Chi & Blood Pressure (FR)

    Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!     I’ll be sharing specifics on these topics:      New Year’s 2025 Detox ORP Water Meter (product review) Reduce Aluminum & Plastic Challenge Dementia & Traffic Noise (research) Tai Chi & Blood Pressure (research)     For all the details tune in to today’s Cabral Concept 3262 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3262 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    20 分鐘

  5. 4 天前

    3261: This Free Nutrient Saves Your Brain as You Age (TT)

    Are you looking for an easier way to reduce anxiety, depression, low energy, or memory decline...     One key nutrient ensures your body gets enough of it since it’s so essential for your health.      While most of us get a small amount of it daily, many are still deficient and don’t even realize it.     On today’s episode, I’ll share how to determine if you’re getting enough of this vital nutrient and explain why it’s so crucial for your health and brain function as you age.      So join me on today’s Cabral Concept 3261 to learn about this free nutrient that saves your brain as you age. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3261 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    16 分鐘

  6. 5 天前

    3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) (WW)

    If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal.     Determining your Basal Metabolic Rate (BMR) can help you understand how many calories your body needs daily to support your resting metabolic rate and how to adjust those numbers to lose or gain weight effectively.     In today’s episode, I’ll share a simple and easy-to-use online calculator to help you determine your starting point and guide you on how to modify your calorie intake based on your goals.     Join me on today’s Cabral Concept 3260 to learn how to calculate your daily calorie needs. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3260 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    19 分鐘

  7. 6 天前

    3259: What to Run for Your Iron Levels on Bloodwork (TWT)

    Do these common symptoms sound familiar?     Fatigue and low energy Hair thinning Dizziness Cold hands and feet Brittle or spoon-shaped nails   These are all common signs that you might have low iron levels.     But how can you be sure?     Conventional medicine often tests just one factor of iron deficiency, leaving out the full picture of what’s happening in your body.     So on today’s Cabral Concept 3259, I’ll walk you through the exact bloodwork labs you need to assess your iron levels properly so you can address the issue and restore balance to your body. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3259 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    13 分鐘

  8. 1月6日

    3258: How to Hit Your Goals Faster This Year (MM)

    They say it takes 10,000 hours to master something…     But what if there was a faster way to achieve your goals?     Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly.     So join me on today’s Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3258 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    22 分鐘
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主持人與來賓

4.8
（滿分 5 顆星）
1,761 則評分

簡介

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

資訊

  • 創作者
    Dr. Stephen Cabral
  • 活躍年代
    2015年 - 2025年
  • 集數
    2000
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright, Cabral Research LLC
  • 節目網站
    The Cabral Concept

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