327. How to Increase Endurance so you can Actually Keep up with Those Little Ones-FALL FITNESS FIX Episode 3

Feeling just a little *too* winded after chasing your little one up the stairs? In episode 3 of the Fall Ftiness Fix, we're talking about how to increase endurance so you can keep up just a litlte easier.

Have a pen and paper nearby. I'm sharing a full body endurance workout today.
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