Be Well by Kelly Leveque

Kelly Leveque
Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

  1. 4天前

    330: Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson

    In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health. She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins! Topics Discussed:  What is C15 and how does it support longevity and overall health?Which foods are naturally high in pentadecanoic acid (C15)?How does C15 compare to other fatty acids for metabolic and cellular health?What role did dolphin research play in discovering the benefits of C15?How can I incorporate C15 into my diet to improve long-term wellness? Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/ Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps:  00:00:00 - Introduction00:01:24 - Dr. Stephanie Background and Expertise00:05:03 - Longevity Science & the Power of C1500:08:14 - Top Foods Rich in C1500:09:37 - The Importance of Dairy00:11:21 - Criteria of a Proven Longevity Nutrient00:16:52 - Metabolic Health Benefits of Fatty1500:20:26 - Dolphin Research 00:25:01 - Best Ways to Absorb Nutrients00:31:17 - The Science-Backed Health Benefits of C1500:38:56 - How Diet and C15 Impact Chronic Disease Prevention00:41:01 - Ranking Fatty Acids00:45:39 - C15 Shelf Life, Sourcing, and Quality00:48:40 - How to Easily Incorporate C15 Into Your Diet00:54:52 - You Are Not Alone00:57:11 - Dr. Stephanie’s Book Show Links: Mediterranean Salmon Recipe Check Out Dr. Stephanie:  Get Her New Book NOW! Check Out Fatty15 https://www.discoverc15.com/ Check Out Kelly:  Instagrama...

    1 小时 5 分钟
  2. 3月19日

    329: Breaking Down Big Pharma: The Opioid Crisis, Insurance & MAHA | Brigham Buhler

    In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health. We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s crucial for us to educate both the public and politicians about these pressing issues. Topics Discussed: Brigham’s journey through the pharmaceutical industryThe opioid and fentanyl crisisThe flaws in the healthcare and insurance systemsFunctional vs. allopathic medicineThe benefits of compounding pharmaciesEducating the public and politicians on healthcare reform Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.Fatty 15 | You get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.. Timestamps:  00:00:00 - Introduction01:54:00 - Brigham’s background05:32:00 - From pharmaceutical rep to healthcare advocate09:42:00 - The opioid epidemic14:06:00 - Solutions to the opioid crisis19:01:00 - The pharmaceutical industry breakdown27:02:00 - Insurance & chronic disease33:32:00 - Insurance companies and patient struggles37:06:00 - Rising insurance premiums41:40:00 - Functional vs. allopathic medicine43:31:00 - Integrative doctors46:12:00 - GLP-1s (Ozempic)47:33:00 - Health Senate roundtable & MAHA52:58:00 - Informed consent54:49:00 - Educating the public58:31:00 - Educating politicians01:00:15 - Taking control of your health01:04:26 - Traditional vs. compounding pharmacies Check Out Brigham: https://ways2well.comInstagramTwitter Check Out Kelly: InstagramYouTubeFacebook Mentioned in this episode: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

    1 小时 17 分钟
  3. 3月12日

    328: Manifesting Abundance: Shift Your Mindset and Align Your Energy | Cathy Heller

    328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career.   Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She offers practical tips for shifting your energy, overcoming fear, and becoming a magnet for the life you truly desire.   Topics Discussed: - Shifting your energy to attract abundance   - The law of resonance and manifesting your desires   - Building resilience, curiosity, and flow in your life   - Reframing fear into unlimited possibility   - Morning practices to align with your highest self   - Authenticity vs belonging in relationships and work   - Why disagreements can foster growth and understanding  Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps: 00:00:00 - Introduction00:04:13 - Your Energy Shapes Your Reality00:10:48 - Finding Flow and Ease00:14:12 - Building Resilience and Curiosity00:20:12 - From Fear to Possibility00:25:21 - Thoughts and Wellbeing00:31:16 - Shifting Your Mindset00:36:06 - The Law of Resonance00:40:04 - Morning Alignment Practices00:45:05 - Becoming Magnetic00:46:18 - Manifesting Abundance00:50:28 - Showing Up Authentically00:54:03 - Cathy’s Spiritual Experience00:57:15 - Leading with Love01:02:42 - Authenticity vs Belonging01:10:01 - The Power of Disagreement Check Out Cathy:  Website | https://www.cathyheller.com/Book | https://www.cathyheller.com/abundant-ever-after-book-1Instagram | https://www.instagram.com/cathy.hellerPodcast | https://tr.ee/WGN0nvzwIS Check Out Kelly:  Instagram |...

    1 小时 17 分钟
  4. 3月6日

    327: Giada’s Wellness Rules You Need to Know | Giada De Laurentiis

    In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen. We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers. Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic. What We Cover: Giada’s journey from Italy to America and how it shaped her careerHow her family’s culinary legacy influenced her pathThe natural balance and wellness built into traditional Italian cuisineThe health benefits of iconic Italian superfoodsGiada’s go-to self-care strategies, including yoga, acupuncture, and meal preppingWhy skipping meals can disrupt your health and balance Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.comAG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewellVuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyOneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase. Timestamps  00:00:00 - Introduction 00:00:57 - From Italy to Food Network00:03:51 - Family & Falling in Love with Cooking00:07:05 - Choosing Culinary School00:09:49 - Italian Food & Culture00:13:30 - Portions & Balance00:15:17 - Italian Superfoods00:18:29 - Farming & Fresh Ingredients00:23:10 - Motherhood & Career00:25:47 - Teaching Kids Healthy Habits00:29:09 - Flavor Window & Reintroducing Foods00:32:59 - Giada’s Self-Care00:37:12 - Early Career Struggles00:39:24 - Hormones, HRT & Nutrition00:43:24 - Advocating for Your Health00:46:10 - Meal Prepping00:49:55 - Dangers of Fasting00:52:05 - Finding Joy in Cooking00:54:02 - Giada’s Book: Super-Italian00:55:36 - Dessert & Indulgence01:00:49 - Don’t Skip Meals Check Out Giada:  Website Instagram Super-Italian (book) Check Out Kelly:  a href="https://www.instagram.com/bewellbykelly/?hl=en"...

    1 小时 11 分钟
  5. 2月26日

    326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie Lal

    Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.   She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building. Topics Discussed: Biohacking and the start of Aggie’s wellness journey  The science behind cycle syncing and optimizing workouts   Making business decisions based on hormonal cycles   Overcoming childhood trauma and finding self-worth  Navigating mom-shaming and social media pressures  Growth mindset and prioritizing mental well-being  Daily routines, gym habits, and weightlifting for women  Nutrition strategies for muscle building and overall health  The launch of Aggie’s new health-focused app Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water Timestamps: 00:00:00 - Introduction 00:03:04 - Start in biohacking00:08:21 - Cyclesyncing 00:11:48 - Optimizing your workout split 00:15:30 - Cyclesyncing and business decisions 00:20:46 - Finding self worth 00:23:36 - Childhood trauma 00:27:35 - Mom shaming & social media 00:30:41 - Growth mindset 00:35:07 - Prioritizing emails, texts, and communication00:39:05 - Aggie’s routine 00:41:45 - Combing gym with wellness00:46:46 - Gym routine & weight lifting 00:50:15 - Nutrition for muscle building 00:54:04 - Aggie’s new app & gamifying health  Check Out Aggie:  InstagramHigher Self Academy Biohacking BestieYoutubePodcastMore Check Out Kelly: InstagramYouTubea...

    1 小时 8 分钟
  6. 2月19日

    325: Mastering Good Stress: The Science Behind Weight Loss & Wellness | Jeff Krasno

    In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.   Topics Discussed:   The importance of saying “no” and limiting phone time How intentional stress can improve health and longevity  Strengthening your psychological immune system  Nonviolent communication and open dialogue  Finding balance, purpose, and connection in daily life   Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription. WeNatal | Visit WeNatal.com/Kelly to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell   Timestamps: 00:00:00 - Introduction 00:01:37 - Jeff’s background 00:07:03 - Becoming a yogi 00:09:16 - The importance of saying “No”00:14:45 - Limiting phone time and staying present 00:17:49 - Weight loss and reversing diabetes 00:24:34 - The “Aha!” moment 00:29:09 - Finding your why and balance 00:33:25 - Manufacturing good stress 00:41:16 - Open communication and connection 00:45:01 - Building your psychological immune system 00:53:08 - Nonviolent communication 00:58:07 - Healthy rebuttals 01:00:12 - Being a role model for your kids 01:05:23 - Falling in love 01:09:09 - Commitment and risk  Check Out Jeff: Good Stress (Book)Website InstagramCommune Check Out Kelly: InstagramYouTubea href="https://www.facebook.com/bewellbykelly?utm_source=hoobe&utm_medium=social" rel="noopener...

    1 小时 19 分钟
  7. 2月12日

    324: How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere

    In this episode, health and science journalist Max Lugavere joins the show to discuss the state of the wellness industry, the influence of processed foods, and the importance of taking control of our own health. As the bestselling author of the Genius trilogy and host of The Genius Life podcast, Max shares insights from his research, his experience speaking at a Senate roundtable, and how he navigates the ever-changing world of health advice.   Topics Discussed: The mission behind Max’s work and his latest documentary  The current wellness landscape and its challenges  The role of government and food subsidies in public health  How processed foods are shaping the rise in chronic disease  The cost of healthy eating and strategies for eating well on a budget  The influence of social media on health advice—who to trust and who to question  High-protein diets and their role in optimal nutrition  A day in the life of Max and how he structures his own health routine   Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. Timestamps:  00:00:00 - Introduction00:02:21 - Documentary and mission00:04:20 - The current wellness landscape00:07:52 - Senate roundtable00:13:47 - Corrupting consumption00:17:42 - Goals of the Senate roundtable00:21:28 - Taking ownership of health00:24:24 - Motherhood and children’s nutrition00:28:05 - Subsidized processed foods00:29:47 - Eating healthy on a budget00:33:48 - The cost of healthy food00:36:05 - Health trends00:39:22 - Obesity and chronic disease00:40:42 - Career and social media changes00:46:56 - Trusting sources on social media00:52:47 - A day in the life of Max00:58:38 - Environmental orthorexia01:00:01 - High-protein diets01:03:47 - Meal prep Show Links: Be a Genius in the Kitchen with Max LugavereOptimizing Sleep, Nutrition, and Exercise with Max LugavereTop Nutrition Expert Reveals What to Eat When Pregnant Check Out Max WebsiteBooksPodcastInstagram Check Out Kelly: a href="https://www.instagram.com/bewellbykelly/?hl=en" rel="noopener...

    1 小时 13 分钟
  8. 2月5日

    323: Trusting Your Gut, Beating Imposter Syndrome & Selling Your Company for Millions | Morgan Zanotti

    In this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness. We also dive into her latest project, Waay, a sparkling protein water that’s set to make waves in the market. Whether you're an entrepreneur, product enthusiast, or just curious about the industry, this episode has a wealth of knowledge to offer! Key Topics Discussed: - The journey from KeVita to Primal Kitchen - Overcoming imposter syndrome and trusting your instincts   - Scaling a brand on a budget and keeping teams lean   - Why certain brands stand out in a crowded market - Navigating FDA requirements and using proprietary ingredients  - What it’s really like when big brands acquire you (and the myths behind it) - The logistics of selling your company and what to expect - Balancing entrepreneurship with motherhood - Formulating new products and what’s next for Morgan Sponsored By:  Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.comAG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewellVuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly Timestamps:  00:00:00 - Introduction 00:01:05 - Graduating to primal kitchen 00:05:06 - Overcoming imposter syndrome 00:06:52 - Kevita & Primal Kitchen 00:08:55 - Consumer experience00:11:30 - Trusting your gut00:14:12 - Keeping a team and business lean00:19:04 - Brands that stand out 00:21:56 - FDA requirements & propriety ingredients 00:27:50 - Advice for entrepreneurs 00:32:52 - Logistics of storing and moving product 00:34:36 - Keeping with big companies 00:37:55 - Myths About Being Bought by Big Brands 00:45:04 - Selling your company 00:46:06 - What’s next for Morgan 00:47:48 - Formulating products 00:50:02 - Achieving your goal00:51:33 - Balancing career and motherhood 00:56:50 - “If you dont schedule it, it wont happen”00:58:49 - 2025 manifestations & social media Check Out Morgan: Instagram Drink Waay  Check Out Kelly:  InstagramYouTubeFacebook Mentioned in this episode: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. Vuori | Get 20% off your first order of Vuori AND free shipping on orders over...

    1 小时 10 分钟

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

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