33: 4 Steps to Stop 'All or Nothing' Thinking

This week, we’re talking all-or-nothing thinking. I’m sharing a few of stories from my clients that are illustrative of this type of thought pattern, how it shows up, and I’m showing you how to change the narrative so you can enjoy yourself while maintaining the healthy habits that keep your overthinking brain at peace.

Get full show notes and more information here: https://jackiedecrinis.com/33